Claudia Sanchez

31 Flips | 1 Magazine | 5 Likes | 1 Following | 3 Followers | @ClaudiaRSanchez | Keep up with Claudia Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claudia Sanchez”

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Citrus Fruit

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

Weight Loss

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

9 Ways To Get A Flat Belly Without Diet or Exercise

From the editors of GoodHousekeeping.com, how to make your core appear slimmer, without any intense diets or workouts.<p><b>1) Perfect Your Posture</b><br>"Straighten up," advises The Biggest Loser trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

15 apps for transforming your phone into the ultimate toolkit

From apps that makes budgeting beautiful to ones that let you know the exact minute it's going to rain, there's something for every lifestyle.<p>We've collected the best of the best in this unique mix, and we tossed in a few lesser-known surprises to show what modern apps can do.

Apps

The 15 Grossest Things You Might Be Eating

You'll be seriously disturbed by the secret ingredients lurking in your pantry.<p><i>This article was written by Leah Zerbe and repurposed with permission from Rodale News.</i><p>Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry …

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

Low Fat

ALORE

8 Things You Should Never Eat if You're Trying to Lose Weight

From the editors of Cosmopolitan.com, "low-fat" foods are actually your enemy.<p>Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

University of California

21 Best Things To Do In The San Francisco Bay Area, As Explained By Locals

A little something for everyone.<p>New York was freezing, and I had to leave. Thanks to JetBlue and a $63 round-trip ticket (yes, you read that right), I headed to the San Francisco Bay Area where the weather was better and the food, too, gave NYC a run for its money.<p>While there, I worked from various …

San Francisco

7 Weird and Crazy Facts About Mexico

There's a decent chance you've been to Mexico before, because it's like... right there. So you don't need anyone to list reasons that it's awesome. But just in case you were actually curious about what's going on beneath that spicy, sunny, oh-my-god-take-me-there-now surface, here's a smattering of …

Bill Gates

Do Suki Waterhouse's Model Workout in Just 5 Moves

The trainer behind the Skinny Bitch Collective creates a time-saving, equipment-free routine that will still kick your ass.<p><i>Welcome to Pop-Up Workouts, a series of fitness routines created by top trainers and the best boutique gyms with convenience in mind.</i><p>While modelFIT and Gotham Gym are …

Once And For All: How Often You Really Need to Wash Your Hair

How often do you shampoo your hair? While some choose to lather up daily, washing too often can do more harm than good, and strip your strands of …

7 Makeup Mistakes That Are Aging You

Hollywood's top makeup artists weigh-in on the things women do wrong—and give quick corrections for making it right.<p><b>Dark Lipstick</b><p>"Lots of women wear heavy lipstick with blue undertones, which immediately makes the lips look small and cold. Go for color, just make sure it pops." —Molly R. Stern …

The High Heel Survival Guide

Party season means countless occasions on which to wear all those sparkly, impractical, towering heels. Here, expert tips and products for getting through the night without winding up as the barefoot girl on the dance floor.<p>Party season means countless occasions on which to wear all those sparkly, …

7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

9 Ways to Get a Flat Belly Without Diet or Exercise

Perfect Your Posture<p>"Straighten up," advises <i>The Biggest Loser</i> trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it …

Detox Soup to Make You Feel Awesome

Detox Soup is a great way to kick the new year off. This gluten-free recipe can be used during an official "cleanse" or to kick-start a conscious eating plan for 2015!<p>Ok, so if you’re going out on New Year’s Eve, do yourself a favor and make this soup one or two days before the festive first, and …

Gluten-Free

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Living Rooms

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

8 Ways to Get Prettier in Your Sleep

Do the term "beauty sleep" justice by following these skin and hair tips from dermatologists.<p>You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin," …

10 Latin Superfoods to Make Your Hair Grow Long

We've been eyeing some of our favorite stars with super long hair lately and, we admit, are a bit jealous. How do these ladies get such long, lustrous locks? It turns out that getting good hair has everything to do with your diet, the iron-rich, vitamin-rich and protein-rich foods that you should …