Claudia Perez

183 Flips | 1 Magazine | 19 Likes | 6 Following | @ClaudiaPere2qeg | Keep up with Claudia Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claudia Perez”

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

Yoga

Spring Sneaker Trends From New York Fashion Week

While models hobbled down the New York Fashion Week runways in torturous heels often favored by designers, there was relief this season via a number …

Miguel Invites You Into His Home, Talks Creativity in New Mini-Doc

Watch as he opens the Pro Tools session of his recent hit "Come Through And Chill."

5 Famous Novels That Will Reignite Your Creativity

When was the last time you read something this deep?<p>I am a writer, and part of being a great writer means reading--a lot.<p>But reading has so many other benefits that people tend to forget, one of which being it works your brain in a different way than reading blogs (like this one) or magazines or …

15 Things To Do Every Day To Make Your Life More Meaningful

<b>The concept of</b> measuring success based on what we can achieve and get done in a day can be unhealthy and exhausting.<p><b>The creative duo</b> from Everyday …

9 Foods that Keep Your Mind Focused and Memory Sharp

Serotonin-boosting foods provide alphalinolenic acid (LNA) and DHA, which have a vital impact on brain health. Perhaps the most important is DHA.

The Brain

9 Things to Know About Dolce & Gabbana's Alta Moda Show in Naples

Domenico Dolce and Stefano Gabbana might call Milan home, but they have had a lifelong love affair with the Naples. The design duo arrived in the Italian city this week to present their Alta Moda collection for Fall 2016, itself a celebration of life the Neapolitan way. While you wait for Sarah …

From the Ritz to St.-Tropez: The 11 Best Design Instagrams of the Week

With the couture collections in full swing, there was no doubt that a certain kind of Parisian opulence would be filling our Instagram feeds this week. In the recently reopened Ritz Paris, Soo Joo Park, wearing a diaphanous silk Fendi gown, lounged in a champagne-hued room. At Place Vendôme, live …

Why You Should Never Stop Moving Forward

"Life is like riding a bicycle. To keep your balance you must keep moving." -- Albert Einstein<p>This quotes resonates, and yet I'd argue that worse than falling over is staying completely still.<p>Stagnant.<p>Resting on past successes and settling in to certainty and comfort.<p>Success and accomplishment feel …

Albert Einstein

Change Your Life In 6 Months With These 5 Skills

Learning a new skill that can change your life doesn’t have to take forever. In fact, you can learn several skills in as little as 6 months!<p>Some of …

Learning

How your bed may be making you sick

<b>(CNN) —</b> Ah, your bed. After a long day, you look forward to getting in it. You feel safe, secure and snuggly.<p>But what's inside your bed may be making you sick, not safe.<p>There's a multitude of contaminants -- bacteria, fungi and allergens -- that you can't see but studies show are there. When you …

Air Purifiers

Oprah's Real Secret to Success May Not Be What You Think It Is

Oprah Winfrey came from nothing and built a media empire, but her most impressive quality worth emulating is her EQ (emotional quotient).<p>Like so many people in the United States--and around the world--I truly admire Oprah Winfrey. She came from nothing and built a media empire. From creating …

Polyamorous People Tell Us How They Make Their Relationships Work

If you want to bang other people while you're already in a relationship, there might be a few rules to follow.<p>While monogamy works for some, others spend their lives serially cheating on their partners while trying and failing to adhere to it. As an alternative, there are people who have found that …

Fitness Instructor Fights Back with Kindness After She was Bullied for Wearing This Dress to Friend's Wedding

Nutrition and fitness coach Liz Krueger is fighting back after she says she was bullied for wearing a mini-dress to her friend’s wedding last …

4 Relationship Traps to Avoid & Tips to Keep Your Love Strong

<b>“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom</b><p>When I started dating, I did a terrible job of it.<p>I fell in love at the …

#Gardening : Air Purifying House Plants

Gardening<p>The air in our homes is trapped by our walls, even if we keep the windows open at times, there is always going to a lingering toxin in our …

The Apartment Garden: 10 Inspiring Tips On How To Get Started + What To Plant - The Chalkboard

<i>Don’t wait ’til you move in to that sprawling country estate you’ve dreamed up on Pinterest – apartment gardening is a thing! We’re learning all</i> …

Here's why you get sick of your favorite song

But then, all of the sudden, it changes. You get sick of that same song you once loved.<p>So why does this happen? We asked Elizabeth Hellmuth Margulis, author of "On Repeat: How Music Plays the Mind" and director of the Music Cognition Lab at the University of Arkansas, for the answer.<p><b>The brain</b> …

Love

9 Cheap Ways to Make Your Apartment Look Chic

That Eames chair can wait.<p>God knows how long it's been since you've lived in a dorm, so why do you still struggle so much with decorating an adult space? We have one (big) guess: money. But there *is* a way to make your digs look chic on a dime. Enter: Caroline Burke.<p>Burke, 29, helped found the New …

Home Decorating

3 ways thinking like an athlete can decrease anxiety

It’s your big moment: You have an important presentation to make. You’re getting ready for a big date. You have a critical parenting decision to make. You need to be at your best, and you’re hoping your best abilities—and judgment—will be there. There’s nothing wrong with hoping to do well. But …

Angelina Jolie Is Now a Visiting Professor at the London School of Economics

At the Centre for Women, Peace and Security<p>Angelina Jolie Pitt can now add "visiting professor" to her already-impressive resume.<p>The actress and humanitarian will join the London School of Economics as a visiting professor for the Centre for Women, Peace and Security during the 2016-2017 school …

Why Over 58,200 People Liked This Fitness Star's Pre-Wedding Selfie

She just got so real.<p>The day before her wedding, Anna Victoria, an Instagram fitness star known for The Fit Body Guides and her 978,000-strong following, Snapchatted her pre-wedding body looking super-toned. She then sent out a second photo of her stomach rolls, which was taken two minutes after …

Everything Hilaria Baldwin Really Eats In a Day

Salmon for breakfast? Why not.<p><i>When juggling busy careers and lives, it's not always easy to find the time to hit the gym or prepare a healthy meal. For inspiration, we're asking influential women in a variety of fields to share a typical day of food and fitness.</i> <i>Hilaria Baldwin, co-founder of</i> Yoga …

Everyone's Wild About Charcoal Ice Cream, but Does It Really Have Health Benefits?

We got the scoop.<p>We’ve seen some crazy (read: awesome) ice cream trends in our years. Avocado ice cream? Yes, please. But the latest flavor taking over our Instagram feeds serves up some controversial health claims.<p>Morgenstern’s Finest Ice Cream (a hot spot for a cold treat in New York City) …

Garden Visit: Lessons from the Impressionists at the New York Botanical Garden

We were a group of seasoned garden writers at the NYBG press preview of The New York Botanical Garden’s Impressionism: American Gardens on Canvas<i>.</i> We …

​We Can’t Commit to One Person Because There’s Always Someone Better, Says Science

Confirming what we already know: social media is a plague on relationships.<p><b>Read more: Are Young People Really More Open to Polyamory, or Do We Just Like to Cheat?</b><p>In what comes as zero surprise to anybody under the age of 40, a new study looking at long-term relationships found that the reason we …

8 Bad Habits That Destroy Your Creativity

To live a creative life, you must be able to destroy your habits that are killing your creativity.<p>If you think some people are born creative and you're not one of them, think again.<p>What makes some people more creative than others is that they nurture their creativity. In fact, experts say that …

12 self-sabotaging behaviors exceptional leaders avoid

It starts with making choices based on "bone-deep, intuitive goodness," according to Tim Eskew.<p>Setting authentic goals and working hard are also critically important. Robin Camarote says, "Rarely do reliable go-getters stumble into exceptional circumstance."<p>Living the life you've imagined is …

Self-improvement

The 11 extremely emotional chapters of Beyonce's 'Lemonade'

No one really knew what Beyonce's <i>Lemonade</i> HBO special was before it debuted on Saturday night. And chances are, no one could have known we would get …

Women of Color

This Is What Happens To Your Brain On No Sleep

Bedtime is one of the most important parts of the day for the brain. The latest studies show that when we slumber, the brain performs important …