Claudia Marshall

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24 Meat-Free Comfort Foods That'll Make You Say "Whoa"

You won't miss the meat.

The Right Way to Sit at Your Desk, According to Science | Inc.com

If you work on a computer all day, there are a few things you can do to mitigate the effect of a position that is not normally very good for strong posture.<p>You really want to do this, because according to Steven Weiniger, author of <i>Stand Taller, Live Longer: An Anti-Aging Strategy</i>, the health risks …

Yoga

Day 18: "We Don't Need No Education" is a double negative

Hi my beautiful dissidents,<p>Thanks to everyone who sent me proof of membership in the ACLU. Your poems are on the way and I will get them to you this …

Teaching Political Science In The Age Of Donald Trump

Most political science professors have their own philosophy about how to approach teaching their discipline to college students. In general, my philosophy has been to illustrate to students that politics is most often about competing visions of human society about which good and reasonable people …

Political Science

To me, Gene Wilder's wonderfully sad Willy Wonka is his true legacy

Hold your breath, make a wish, count to three…<p>That’s what Willy Wonka asked us to do before revealing his magical world of gummy bear trees and …

Film Industry

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Happiness

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Time Management
New York City

The Week in Disappointment - Captain America: Civil War, Doctor Strange, Star Wars: the Force Awakens, Indiana Jones

<i>Anghus Houvouras with this week’s disappointments from the entertainment world…</i><p>Remember when George Lucas accused film audiences of being racist …

4 Easy Protective Hairstyles for Winter

by Michelle Thames of <i>HappilyEverNatural.com</i><p>It’s the season for protective styling. Many naturalistas are looking for a good protective style to tuck …

Hair

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

How the Illuminati Stole the Mind, Soul, and Body of Hip-Hop

The true story of how an 18th-century secret society came to dominate today’s music industry (allegedly).<p>Have you noticed how a lot of musicians have …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Fitness

8 Things That Happen When You Finally Stop Drinking Diet Soda

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there's enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea</b> …

6 Ways To Help You Declutter For Good

This time of year, you’re supposed to feel grateful for the roof over your head, for the fact that you have one. But what if you’re not feeling very thankful right now due to the chaos of stuff barely contained beneath that roof? That most likely means one thing — you’re suffering from a serious …