Claudia Lockert

12 Flips | 2 Magazines | 3 Likes | 1 Following | 34 Followers | @ClaudiaLockert | Keep up with Claudia Lockert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claudia Lockert”

Yoga, acupuncture effective for chronic pain management

Yoga, tai chi, and other complementary health approaches are effective in helping to alleviate some chronic pain conditions, concludes a new study by …

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

15 Habit to imbibe for a healthy living

15 Habit to imbibe for a healthy living<p>Science has proven that; Humans have the awesome ability to boost their mood with little daily actions, but …

This Gel Is a Glass of Water... for Your Face

Let's face it... we're all thirsty.<p>There's nothing more annoying that having a flawless face of makeup that quickly becomes un-flawless because you …

The 11 Best Highlighters and How to Use Them

We asked the industry's top celebrity makeup artists to share their foolproof application tips for every highlighting formula under the sun.<p>Highlighters don't get as much glory as mascaras, and they're not as flashy as rich lipsticks or bright eyeliners. But ask any makeup artist who preps …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Time Management

Silence Meditation: Lessons I Learned From A 10-Day Vipassana Retreat

The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic …

Lead more balanced life and boost your confidence with simple meditation techniques

Meditation is an art and science of mind-body practice. It oversees our attention to our deeper thoughts and breath. Meditation helps us develop …

Meditation and Self-Discipline

<i>“If you practice zazen regularly, you get into the habit of it; as far as I personally am concerned, for example, my brain works the same way in</i> …