Claudia Anggi CP

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To feel better, eat less (yes, even if you're not overweight)

For the dwindling few of us who don't actually need to lose weight, the idea of slashing food intake in a bid to extend our healthy life span isn't universally appealing.<p>Hedonists the world over, in fact, have denounced the calorie-restriction-for-life-extension idea as a cruel hoax: The bony, cold …

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”<p>But how …

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>Author:<p>Publish date:<p>Social …

8 Bad Habits That Are Most Likely to Kill a Marriage

And having an affair isn't one of them.<p>Your seemingly innocent daily habits—like scrolling through your phone in bed—could be destroying your marriage. "Research shows that there are a lot of little things people do that can indicate serious problems in relationships," says Carrie Cole, a couples …

Is This What’s Missing from Your Healthy Lifestyle?

If you’re like me, you’re always looking to improve … and maybe a little too much.Whether it’s your diet, your mindset, your fitness, or your work, …

11 Morning Habits That Will Change Your Life (And Make You More Creative)

<i>Your alarm clock goes off and it’s time to mindlessly shower, brush your teeth, eat breakfast, then head to work. Is that really all there is?</i>In …

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16 Tips for Living a Happy Life Starting Right Now

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It doesn’t matter your age, how much money you have in your bank account, your marital status or what you do for a living, we all want to be more successful in our lives. Of course, defining success is different for each us, but here are …

Healthy Eating Plan for Women - Everything You need to Know

Since I’m interested in healthy eating and fitness, my wife usually asks my advice related to these topics. A few days ago she asked if there was any …

3 Signs Your "Healthy Diet" Is Making You Unhealthy

Our collective “diet perception” is so diverse, how could any single way of eating be the only right way and why let it control how we show up in the …