Claudia

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This Is What Happens When You Sleep In A Cold Room! - David Avocado Wolfe

Shares 58<p>If you want to get a good night’s sleep, set your thermostat low. How low? A lot lower than you might think. According to researchers, the …

Do Different Kinds Of Alcohol Get You Different Kinds Of Drunk?

<i>This story was originally published on Gizmodo</i><p>When your friend gets tipsy and starts rambling about how tequila turns her into a savage party …

Your 24-Hour Detox Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!<p>Morning<p>…

Wellness

Scientists discover ‘sixth taste’ - and it could explain our love of pasta, potatoes and bread

The desire to delve into a whopping great bowl of pasta or devour a huge bag of crisps comes to many of us - and now scientists believe they have discovered a “sixth taste” which could be fuelling our carb cravings.<p>Until now, it was believed that humans could only detect five different primary …

Research: Semen Is “Good For Women’s Health And Helps Fight Depression”

A wide range of chemicals in semen “promote mental well-being and feelings of affection”, say scientists.Good news for men (and women), researchers …

Antidepressants

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

A man who's been traveling for 10 years explains how to take luxury vacations on a shoestring budget

After quitting his job during a trip to Thailand in 2005 and continuing on to travel the world for over 10 years, Matt Kepnes — better known as Nomadic Matt — has learned how to travel on a budget while still taking advantage of the unique places he visits.<p>For Kepnes, making the most of a small …

10 oddly beautiful sayings from around the world

Stress Literally Shrinks Your Brain (7 Ways To Reverse The Damage)

Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our …

Emotional Intelligence

7 Terrific Tiny Bedrooms To Totally Copy

In the heart of the Canadian cities, homes can be smaller and more compact, which means that we often have less bedroom space to work with.<p>This is …

6 Potential Mental Health Benefits of Deleting Social Media

"Social media cleanse"—a fancy term for deleting social media—has become something of a buzz-phrase in our increasingly plugged-in society. In …

Alzheimer's: New drug that halts mental decline is 'best news for dementia in 25 years'

The first drug that can prevent Alzheimer’s disease is finally on the horizon after scientists proved they can clear the sticky plaques from the brain which cause dementia and halt mental decline.<p>Hailed as the "best news" in dementia research for 25 years, the breakthrough is said to be a potential …

You Asked: Why Can’t I Remember Things?

You spaced on that lunch meeting you said you’d attend, or you forgot a promise you’d made to a friend. Minor memory lapses strike us all from time …

The Brain

Blood Type Diet for Types O, A, B and AB to Get Proportional Body

<i>Blood Type Diet</i> for types O, A, B and AB for Proportional Body. The diet is actually very beneficial for everyone. No exception for those of you who …

Your brain on drugs is not a fried egg

In 1987, the Partnership for a Drug-Free America aired a public service announcement that went on to become a classic of modern pop culture. It likened an egg to "your brain" and a hot pan to "drugs." The egg was then fried in the pan, and the viewer was informed that "this is your brain on drugs." …

Want To Eat Clean? Here's The Only Shopping List You'll Ever Need

Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a …

The Science of What Makes You You and How Old Your Body Really Is

A biological Ship-of-Theseus exploration of how quickly your body replaces itself, from your nails to your neurons.<p><i>“Life is mostly an exercise in being something other than what we used to be while remaining fundamentally — and sometimes maddeningly — who we are,”</i> Meghan Daum wrote in her …