Claude Henderson

19 Flips | 1 Magazine | @ClaudeHenderson | Keep up with Claude Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claude Henderson”

The Best Full Gym Chest Workout

Hany Rambod


Bike Commuting 101 - 5 Tips for Biking to Work

You know your bike’s a great fitness machine—but what happens if you ride it for transportation?<p>First, you get and stay fit without even trying. …


20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …


Surprising Muscle-building Protein Alternatives

When trying to build muscle, there are a few proteins that everyone recommends—chicken, turkey, lean beef, and so on. But if you’re tired of rotating …


6 “Big Guy” Style Dilemmas, Solved

Dana Leigh Smith

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …


Two Cycling Interval Workouts to Rule the Road

Rodrigo Koxa Officially Sets World Record for Largest Wave Ever Surfed<p>8 Essential Tips for Hiking With Your Dog<p>Portugal's Most Challenging Adventure …


The Truth About Muscle Confusion

Joseph Arangio

3 high-intensity workouts to shred your gut fast

When you put a time constraint on your workout, you work more efficiently and you work harder; that’s the game-changer, because the intensity of your …

3 Food Guys Who Can Help You Find the Best Foods to Eat

Holistic Medicine

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

10 Grooming Products Every Guy Needs to Look Great

5 Abs-friendly Cocktails With 150 Calories or Less

You probably don’t think about it, but every shot you down is about 100 calories. Knowing that, the last thing you should ever do is add sugar to …


The Best Barbell Only Shoulder Workout

Jason Ferruggia

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

Diet Soda for Weight Loss

Whether you’re shedding extra pounds for a photo shoot, an upcoming vacation, or just because, when there’s a will to lose weight, people will find a …


Feadship Launches Como, Its Latest Custom Superyacht

The boat’s main deck is wrapped in one continuous pane of glass…<p>The Dutch shipbuilder <b>Feadship</b>, which has roots dating back 165 years, recently …

Driving the 2014 Rolls-Royce Wraith at the Thermal Club

The V-12 grand tourer exhibits refinement at every curve…<p>Rolls-Royce used to refer to the horsepower ratings of its cars as “sufficient,” a term that …

Azimut Yachts Prepares to Launch the New Azimut 50

The yacht hits the waves in June, ahead of its fall-show debut…<p>Next month, Azimut Yachts will launch its latest flybridge model, the <b>Azimut 50</b>, which …