claudia rudolph

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Feeling Exhausted? Try These 3 Better-Sleep Tricks

May is Better Sleep Month, started by the Better Sleep Council to encourage people to improve their snoozing habits. It's a cause that I can really get behind—especially considering that the National Sleep Foundation has found that 64 percent of Americans report having sleep problems a few nights a …

How to 'Be' in the Moment

Be still and know that I am God<p>Be still and know that I am<p>Be still and know that I<p>Be still and know that<p>Be still and know<p>Be still and<p>Be still<p>Be<p>Psalm 46:10<p>I would imagine that most people, at some point in their lives, have probably experienced a feeling of peace or deep serenity within themselves. …

Meditation

Types of Yoga: The Best One for You

But also like sex, the endless options mean you never have to settle for a lackluster session or the same variety every week. After all, sometimes you want it fast, other times slow, sometimes you want a lot of talking, sometimes you want silence. Here, we help you find the right practice for your …

Correct Posture: The Healthiest Way to Sit at Your Desk

So what’s causing all of that discomfort? Nearly a quarter of the surveyed workers think their physical pain is just a regular part of working an office job. People <i>do</i> spend a whole lot of time slouching over a keyboard, causing muscle fatigue from postural stress, says Lisa DeStefano, a doctor of …