Every man should be able to perform 5 reps of the pullup. Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core
Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it When men set out to lose weight, they usually
Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym OVERVIEW SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND. Biceps that bulge through your shirtsleeves would
My point here is that the audience for “American Sniper” and all other cultural works deriving from the wars in Iraq and Afghanistan is primarily and indeed overwhelmingly people who chose not to fight.
You're going to want to bookmark this page Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race or
Halloween may not seem like it counts as part of the official holiday season, but this first fall event really does mark the beginning of a very busy, intensely social, and calorie-laden few months that
Some formulas give you more than you paid for—in the worst way If you use workout supplements before exercising, you need to read this: The popular supplement Craze contains a chemical similar to methamphetamine,