Clare Eden

146 Flips | 8 Magazines | 23 Likes | 2 Following | @ClareEden | Keep up with Clare Eden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clare Eden”

I'm a Trainer, and This Is the 2-in-1 Move That Tones My Abs and Arms

On the mornings I train clients, I typically have one hour total to work out, shower, and get to work on time. When I don't have to wait 15 minutes to shower, I have about 40 to 45 minutes max to complete my workout. Efficiency is the name of the game, and having a program prepared with compound …

Workouts

Yoga Is One Of The Best Full-Body Workouts You Can Do & These 10 Poses Prove It

One of the many cool parts about being a yogi is that, when you're in a funk, you always know that just a little bit of time on your mat has the …

Yoga

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

10 Spring Classics You Can Make in the Slow Cooker

Once spring rolls around, I'm happy to trade slow-cooking, ultra-hearty stews, chilis, and braises for lightened-up meals with fresher flavors and …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Every Automotive Emblem, Explained

It’s nice to believe that cars are purely about performance — that what matters is track times and vehicle specs, not superfluous details like the …

Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

Yoga

5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

Yoga

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Workouts

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Big meal? Lots of crazy bloating? You've passed the point of no return with gluten and dairy? Your digestion isn't doomed, you might just need some yoga. Seriously! The trick to calming a distended belly and getting things moving may be a spinal twist or Bow Pose. Check out over 20 of the best …

Top 12 Must-Have Herbs To Grow In Your Kitchen Garden

Want to have an herb garden that your friends and neighbors will “oooh” and “aaaah” at? Peruse this list of the top 12 must-have herbs for your …

healthdatacorner.com [14]

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

10 beginner-friendly yoga poses anyone can master

One simple way to improve your health is to start doing yoga. A regular practice has been show to help boost your mood, strengthen and tone your …

Yoga

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

Yoga

This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but …

Yoga

Before You Build Raised Beds

Raised bed gardening may seem like it's only for small-scale home gardeners, but the small farmer and homesteader will find that raised bed gardening …

Manual Settings for Beginner Photographers

Recently an intern joined me and drove me up the wall with questions about manual settings for photogra​​phy. Questions like ​”What zoom range should …

One of Our Fundamental Assumptions About Black Holes Was Just Overturned in The Lab

We have a problem.<p>Black holes are the most intense and mysterious cosmic phenomena in the Universe, and new research shows we understand even less …

Why you need to try eye yoga

A recent survey by the Office for National Statistics found that 72% of adults in Great Britain use a computer every day, whilst a 2015 Ofcom survey …

Yoga

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Exercise

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness