Clare Eden

132 Added | 8 Magazines | 21 Likes | 2 Following | @ClareEden | Keep up with Clare Eden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clare Eden”

How to do sumo squats—AKA the best butt workout you’re probably not doing

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Bodyweight Exercise

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Yoga

Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Big meal? Lots of crazy bloating? You've passed the point of no return with gluten and dairy? Your digestion isn't doomed, you might just need some yoga. Seriously! The trick to calming a distended belly and getting things moving may be a spinal twist or Bow Pose. Check out over 20 of the best …

Yoga

Top 12 Must-Have Herbs To Grow In Your Kitchen Garden

Want to have an herb garden that your friends and neighbors will “oooh” and “aaaah” at? Peruse this list of the top 12 must-have herbs for your …

How to Plant a Perennial Food Garden – 20 Fruits & Veggies That Will Keep Coming Back Year After Year

Growing vegetables and fruits in the home garden is rewarding, but many people are put off by the backbreaking work involved at the start of the …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

16 Ways To Get Fit Without Having To Join A Gym

Put down the dumbbells and step away from the treadmill...<p>The thumbnail for this post includes an image from @samanthaskerry on Instagram.

10 beginner-friendly yoga poses anyone can master

One simple way to improve your health is to start doing yoga. A regular practice has been show to help boost your mood, strengthen and tone your …

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but …

Before You Build Raised Beds

Raised bed gardening may seem like it's only for small-scale home gardeners, but the small farmer and homesteader will find that raised bed gardening …

Manual Settings for Beginner Photographers

Recently an intern joined me and drove me up the wall with questions about manual settings for photogra​​phy. Questions like ​”What zoom range should …

Shutter Speed

One of Our Fundamental Assumptions About Black Holes Was Just Overturned in The Lab

We have a problem.<p>Black holes are the most intense and mysterious cosmic phenomena in the Universe, and new research shows we understand even less …

Why you need to try eye yoga

A recent survey by the Office for National Statistics found that 72% of adults in Great Britain use a computer every day, whilst a 2015 Ofcom survey …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

The 5 Yoga Moves That Will Give You All-Day Energy

Recharge both the body and mind to fight fatigue.<p>Feeling a little run down? Take a yoga break and boost your energy with the moves from Dana Trixie …

6 Stretches For Your Butt Because No One Needs To Suffer From Dead Butt Syndrome

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Infographic: Yoga Poses More Effective Than Massage To Help You Sleep Better

<b>Practicing yoga before bed</b> can be your best defence against insomnia.<p><b>By calming down</b> your body and your mind, you are putting yourself in a better …

10 Exercises That Will Get Rid of Hip Dips

Exercises that minimize hip dips<p>If you want to minimize the appearance of hips dips, you can do certain exercises. They can help you build muscle and …

Asking These 8 Simple Questions Will Make You a Better Writer

If you want to be a better writer, make sure you follow these time-tested principles.<p>After writing and editing hundreds of thousands of words over the course of my career, I've observed several fundamental principles about the craft that I sometimes share with colleagues and friends who are trying …

Creative Writing

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga

Chocolate and Cinnamon Pudding: Sanguinaccio

Recipe courtesy of<p>Show:<p>Episode:<p>Total:50 minPrep:20 minCook:30 min<p>Yield:10 servings<p>Level:Easy<p>Best of Food Network 4 Videos<p>Recipe courtesy of Jade …

Taste Beyond The Tongue

A showstopping chocolate cake recipe

There is something of the Scarlet Pimpernel about this luscious chocolate cake: an aristocratic Gallic gateau that takes the breath away<p>It happens every time. Nothing quiets the din of a great gathering, albeit briefly, like the appearance of chocolate cake. What music does to soothe a savage …

4 Super-Effective Inner Thigh Moves For Beginners

Getting into a workout routine can be intimidating when you're a beginner, especially if you don't know exactly which exercises you should do to tone your trouble spots. If you want to slim and strengthen your inner thighs, try starting with this simple circuit 2 or 3 times a week. Shoot for 8-10 …

5 Reasons Why I Added Eccentric Training to My Workout Routine—And You Should Too

I love lifting heavy. I live for workouts when I realize that, yes, I'm ready to go up in weight. It makes me feel so strong and accomplished.<p>But …

Kimmy Schmidt