Clare

54 Flips | 8 Magazines | 3 Likes | @Clare3tda | Keep up with Clare on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clare”

10 Foods To Eat For A Bloat-Free Life

<b>By Amy Marturana for Well+Good</b><p>When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.)<p>Instead of trying to eliminate …

Why Lifting Heavy and Eating More Is the Best Way to Lose Fat | Men's Health

Calories in must be less than calories out. It’s math. And science.<p>This can be accomplished by eating less or exercising more (a combination of both is generally ideal).<p>As a result, many guys gravitate toward programs that advocate aggressive dieting—low-carb, gluten-free, grass-fed acai berry …

The Greek Hero at the Gym

A new attitude toward fitness, echoing the classical world, finds the best workout for body (and mind) in the struggle to master demanding skills<p>When my cousin Juliet and one of her friends, both eighth-graders, joined the women’s weightlifting team at their school, I was astonished. When else in …

Exercise

6 Ways Working Out Works Wonders for Your Sex Life

1 of 7<p>B2M Productions / Getty Images<p>Better in Bed<p>Want to be the bomb in the bedroom? You can read all the instructional manuals ‘til the cows come …

Speed Cardio: Why You Should Pick Up The Pace

When you want to win a race or transform your physique, slow and steady won't do the trick. Sure, even-paced sessions on the elliptical or treadmill can strengthen your ticker and help you let off steam. But those workouts won't necessarily make it easier to zip up your skinny jeans or smoke the …

A Healthy Diet for Runners: Meal Plan

Mix and match any meal in the same category whenever you'd like. Then choose three of our satisfying 100-cal snacks each day, and you'll come to about 1,500 nutrition-packed calories a day. An added bonus: We've added meat-free menus and convenience foods, too. For more healthy snack ideas, check …

Your Skin on Running: Prevent Heat Rash, Blisters, Chaffing, and More

<b>The Issue: Chafing</b><p><i>The Culprit:</i> Skin-on-clothing or skin-on-skin friction leads to raw, red skin typically around bra line, nipples, underarms, and thighs.<p><b>Treat It:</b> Apply Aquaphor Healing Ointment (1.75 oz, $4.79, Drugstore.com) or A+D Skin Protection Original Ointment (4 oz, $4.00, Walmart.com) …

Insanely Motivating Fitness Girls That Will Inspire You Start Healthy Life.

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

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How Massage Therapy Can Make You Much Healthier

Most people consider a massage to be a relaxing spa treatment. They’re not wrong. A good massage can relieve anxiety and help you shake off the …

Massage Therapy

Why You Need to Do More Pause Squats

They’re how you build a Hulk-like lower body, according to this Certified Strength and Conditioning Specialist<p>There is no man that will say he enjoys the bottom of a barbell squat.<p>It’s the portion of the exercise where you probably feel the most uncomfortable. And if you fail or dump the weight, it …

Workouts

Want to Defeat Stress, Anxiety and Worry? Exercise, Say 'Thank You' a Lot and Use The Calm App.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Stress, anxiety and worry are three things that drastically interfere with millions of people unleashing their best work and tapping into their full potential. Some are better than others at minimizing the negative effects that stress, …

Tiffany Cruikshank’s Meditation for Healthy Weight Loss

As Mother Nature hits refresh, we can too by taking some time each day to power off our devices and zoom in on our center. Join Yoga Medicine founder …

Weight Loss

Yoga guru Tara Stiles shares game-changing secret from her morning routine - TODAY.com

<i>Tara Stiles is the founder of Strala Yoga, a global yoga studio that's headquartered in Manhattan. A former ballerina and model known for her unpretentious, nontraditional teaching style (she skips chanting and names poses in English, not Sanskrit), Stiles has written a cookbook and developed a</i> …

Running for Weight Loss

<b>Week One</b><p><b>Monday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch<p><b>Thursday</b> <br>"Rock Solid Abs" Strength Training Program.<br>Stretch.<p><b>Friday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p><b>Saturday</b><br>Rest Day<p><b>Sunday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p>…

Fuel Buzz: Turmeric as a Recovery Supplement

<i>A spice commonly used in Indian curries, turmeric’s restorative properties may prove especially beneficial for runners.</i><p>Along with kale, beets, chia …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

A Cheap Massage Is The Best Therapy

Nothing makes you feel the wretched tick of time quite like back problems. This isn’t an issue I’ve had formally diagnosed or treated by a real …

5 Legitimate Reasons You Should Book A Massage Right Now

Welcome to heaven. ☁️<p>Keep calm and get a massage!<p>If that isn't already on a T-shirt, it should be. Relaxing is easier said than done, and taking the extra step to book a massage can add even more stress. However, let's not forget all the glorious benefits of a good rub down -- like helping you get …

Wellness

Aromatherapy and Massage Treatment for Migraine Headaches

<b>and Debbie Guzzi</b><p>Headache, a common malady, has many causes. According to the National Headache Foundation, more than 45 million Americans experience …

Aromatherapy Massage Reduces Blood Pressure

Aromatherapy massage lowered blood pressure and improved sleep quality in middle-aged hypertensive women, according to new research.<p>Previous, …