By Amy Marturana for Well+Good When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after
An elite trainer explains what most guys get wrong about fat loss The fitness industry has fat loss programs backwards. We’ve been programmed to think that in order to lose fat, you need to elicit a caloric
A new attitude toward fitness, echoing the classical world, finds the best workout for body (and mind) in the struggle to master demanding skills When my cousin Juliet and one of her friends, both eighth-graders,
Completing a fast-paced cardio workout once a week can help you shed pounds and build lean muscle in record time. We've got four fun cardio workouts to try When you want to win a race or transform your
Lose weight fast with this slimming six-week diet plan This 6-week healthy dietplan from Barbara Berkeley, MD and author of Refuse to Regain!, combines just the right mix of lean protein, healthy fats,
While training for a long race can be hell on your body, it doesn’t have to be unpleasant for your skin. Fortunately, many of those not-so-hot skin conditions (Chafed underarms, anyone? Blistered toes?)
They’re how you build a Hulk-like lower body, according to this Certified Strength and Conditioning Specialist There is no man that will say he enjoys the bottom of a barbell squat. It’s the portion of
Opinions expressed by Entrepreneur contributors are their own. Stress, anxiety and worry are three things that drastically interfere with millions of people unleashing their best work and tapping into
Tara Stiles is the founder of Strala Yoga, a global yoga studio that's headquartered in Manhattan. A former ballerina and model known for her unpretentious, nontraditional teaching style (she skips chanting
Drop 10 pounds with our all-new running fitness plan If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes).
My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go. The hardest part of any exercise program – especially running – is getting started.
Welcome to heaven. ☁️ Keep calm and get a massage! If that isn't already on a T-shirt, it should be. Relaxing is easier said than done, and taking the extra step to book a massage can add even more stress.