이은숙

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6 Kittens Working on Their Fitness

Stop what you're doing right NOW and check out these kittens getting fit<p>Long week? Yeah, us too. And sure, you may not feel totally motivated to work out when you're feeling <i>meh</i>, but we've got the solution for that. Unless you have a cold heart (or are a dogs-only kind of girl), we guarantee these …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

winter yoga

"Here in the stillness of the solstice we pause and become aware of our visions and the seeds of our future growth waiting for birth." <br>Glennie Kindred<p>…

DIY Home Projects

A Rustic, Country Bathroom with Barn Wood Walls

Rustic never looked so chic<p>In this Southborough, Massachusetts, country bathroom by Andrew and Yvonne Pojani, the design is all about the warm, reclaimed barn wood on the walls. Rustic never looked so chic. Read on for more country bathroom decor ideas.

8 Ways to Create a Family-Friendly Kitchen

The Biggest Kitchen Design Mistakes

Here's what not to do.<p>These kitchen designers have seen it all, from stainless-steel overload to poor-quality cabinetry. Here they share the dos and don'ts of kitchen design.

8 of the Coziest Nooks We've Ever Seen (and How to Recreate Them at Home)

Spaces to be snuggled into.<p>Even in the grandest houses, we're inevitably drawn to the smallest rooms: they're the coziest. In big rooms, guess where we head? To the coziest spots, the nooks and niches that are like rooms within rooms — their own intimate little worlds. Look around: There's bound to …

5 Micro Guest House Design Ideas

When designing their home, most people have in mind their own comfort and well as their guests’. So unless the space is a problem, most homes would …

House Design

Articles about small footprint fayetteville on Dwell.com - Dwell

The first few paragraphs of a recent New York Times article on architect Gary Chang's Hong Kong apartment read like a scene from...<p>Rising out of the Texas bayou, Houston is both a sprawling metropolis and the largest city in the United States without zoning...<p>I've always been a firm believer that …

Small Spaces

Articles about small wooden box home portland on Dwell.com - Dwell

The always popular Dwell Home Tour series will explore Portland for the first time this summer.<p>It’s not every local homes tour that merits attention beyond a city’s borders.<p>A distinctive wooden pattern lines the walls, floors, and ceilings of this compact home in Japan.<p>Architect Gert Wingårdh …

Home Tours

Articles about small seattle on Dwell.com - Dwell

The first few paragraphs of a recent New York Times article on architect Gary Chang's Hong Kong apartment read like a scene from...<p>When the Zimmerman family settled in Seattle, Washington, in the late 1990s they bought a 1,100-square-foot Craftsman built in...<p>Ten Steps To Heaven: $1,599,999.<p>Seattle …

Washington State

Articles about attic studio stockholm on Dwell.com - Dwell

Natalie and Alan Papier had lived in their Ridgeland-Oak Park Historic home in Oak Park, IL with their two kids for a few years...<p>Greetings from Sweden! I'm traveling in Stockholm to cover the 2012 Furniture and Light Fair and my home away from home for the...<p>The problem with loving all things …

High Fashion

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …

Yoga For Back Pain ! #yoga #therapy #nopain #naturalhelp #alternative

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Six weekend breaks in Europe

If you’ve ticked off Europe's big city hitters such as Paris, Rome and Madrid, then <i>Lonely Planet Traveller</i> magazine has some suggestions for your next trip.<p>Jerez de la Frontera, Spain<p>Jerez distils Andalucian culture down to its most dramatic elements. It is a beguiling town of sherry bodegas, sleek …

The Realities Women Face When Traveling Alone, And How To Stay Safe

My father fields questions and concerns about my safety while traveling internationally on a near-daily basis.<p>“Where is your daughter living again?”<p>“She’s been in the south of Bali for a couple months.”<p>“Aren’t you worried about her?”<p>“Why? Oh, you mean the earthquake? No, she’s fine, it was in a …

Collages of Superheroes & Villains Made From Recycled Comic Books

Austin, Texas artist Mike Alcantara of ComicCollageArt has made a fantastic collection of collages depicting well-known superheroes and villains from …

Comic Books

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

20 Fittest Female Celebs

If their gravity-defying backsides don't impress you, their rock-hard abs certainly will. Check out the women whose bodies inspire us—plus, the tips and tricks that will get you ready for your own close up

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

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Design

10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing.