Claire Stewart

21 Flips | 1 Magazine | 1 Like | 4 Following | @Clarabel1965 | Keep up with Claire Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claire Stewart”

Upworthy

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Who Needs a Yoga Studio? 5 Key Pointers to Practice Yoga All By Yourself

You don't need to belong to a yoga studio to reap the awesome rewards of a dedicated yoga practice. Here’s how to find your own way<p>Here's a secret: it's hard for everyone to establish a home yoga practice—even for me! We become reliant on the guidance and voice of a knowledgeable teacher to lead us …

Yoga

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and …

How To Become A Mindful Eater In 10 Days

Don't beat yourself up if you've eaten too much recently. Now is the perfect opportunity to try again, equipped with a new useful tool. Practicing …

Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?

Claire stared at the computer screen before cocking her head slightly to one side. She winced as a sharp pain angled its way through her neck and …

The Beginner's Guide to Meditation

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone …

Why Yoga Is A Spiritual Practice

If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you'll get bored with the …

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …

Mindfulness

The 8 Best Apps For A Calm, Focused Mind

There's almost no place or time in most of our lives that's beyond the reach of digital distractions, which can make it incredibly difficult to focus and get things done -- and to carve out quiet time for ourselves.<p>At work, we can go for hours without stepping away from the computer, instead …

Science proves meditation really does a body good

The next time your nerves have reached a boiling point, consider passing on that extra cocktail (or perhaps your trusted make-me-calmer prescription …

This Is Scientific Proof That Happiness Is A Choice

One theory in psychology research suggests that we all have a happiness "set-point" that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.<p>But this set-point, to a …

Using Mindfulness to Create Real Happiness at Work

Mindfulness went mainstream at healthcare benefits company, Aetna, some time ago. The company even took part in clinical trials using mindfulness and yoga (Viniyoga) workplace programs, to help individuals better deal with stress at work.<p>At the Wisdom 2.0 Business Conference in New York City this …

On the Red Couch with Philip Bump from The Atlantic Wire

Inside Flipboard / July 17, 2013<p><i>At some point, many fans of Philip Bump’s online work have probably paused to ask themselves: Does this guy ever</i> …

Fish Fossil Has Oldest Known Face, May Influence Evolution

The 419-million-year-old fossil has the same jawbones as vertebrates.<p><b>Scientists have found the oldest face—and it's a fish. (Not a fishface, though.)</b><p>The 419-million-year-old fish fossil could help explain when and how vertebrates, including humans, acquired our faces—suggesting a far more primitive …