Clara Marcuard

75 Flips | 4 Magazines | 35 Likes | 1 Following | 3 Followers | @ClaraMarcuard | Keep up with Clara Marcuard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clara Marcuard”

Foro Económico Mundial destaca el uso de tecnología blockchain como solución a problemas medioambientales

El Foro Económico Mundial (WEF, por sus siglas en inglés) publicó este viernes un reporte donde identifican más de 65 maneras en que la tecnología …

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Muscle

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

<i>Futurism only supports products that we use and love. The Gravity Blanket is one of those products. A subsidiary of Futurism launched this product</i> …

How to Choose a Healthy Detox

Amy KrasnerIf you live in the 21st century, you have probably been bombarded with different ideas about cleansing and detoxing. From the Master …

Coffee and Heart Disease

In the past, coffee was generally regarded as being detrimental to heart health. Coffee was said to increase blood pressure, increase cholesterol …

Blood Pressure

4 Ways to Reduce Your Gluten Intake

Amy KrasnerGluten can be found hiding in many common foods in the Standard American Diet. While you might not have a gluten allergy, known as Celiac …

Goûter Vegan Sport

5 Minute Maca Energy Bites

Give yourself a natural energy boost!<p>Ingredients<p>1/2 cup raw pepitas<br>• 1/2 cup raw sunflower seeds<br>• 1/2 cup raw pistachios<br>• 1 T maca powder<br>• 1 T chia seeds<br>• 10 …

Nuts May Help Prevent Death

YouTube

World's best triathlons: 31 to do before you die - World's best triathlons: 31 to do before you die

Proof that St Croix doesn’t have the exclusive right to call a bike climb ‘The Beast’ is Embrunman, a race that positively drips with French …

5 training tips for beginner triathletes

<b>01 Fitting in the training around work, family and social life</b><p>Work’s full-on, you have a busy family and social life, and then your buddy suggests …

Two Triathletes banned for Ostarine

Two female Ironman competitors were handed sanctions today for doping violations. At least one resulted from contaminated salt tablets.

Ironman Triathlon Tips From the Best of the Best

Look no further for pro tips on how to conquer an Ironman triathlon.<p>Gearing up for a triathlon is intimidating enough on its own, so why go it alone? …

Triathlons

5 foods to help manage your blood pressure

About 75 million Americans over age 18 — that’s 29 percent of us — have high blood pressure, according to the Centers for Disease Control and Prevention. Another way to look at it: one in three adults has hypertension!<p>Fortunately, a review of 98 studies (and nearly 8,000 people) found that you can …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Lance Armstrong: The History Man - part four - Journal

America is the original version of the Modern. Europe is a dubbed or post-synchronised version. A version with subtitles. America ducks the question …

Lance Armstrong

A Soup For Radiant Skin You'll Want To Eat All Winter Long

This Creamy Roasted Pumpkin + Apple Bisque has been on repeat in my kitchen this season for a number of reasons. It's easy to make (and makes …

Can Vegans Be Top Athletes?

Fruits and Veggies You Should Eat in the Fall

There are three major benefits to buying foods according to the season: better taste, more nutrients, and cheaper prices! Here are seven of my …

Slow Cookers

These Avocado Boats Are A Total Game Changer

They're the best excuse for more avocado in your life.<p>Put down your avocado toast everyone, there’s a new dish on the scene and it all happens <i>inside</i> an avocado. Ladies and gentlemen, from the fruit that gave us guacamole, let us introduce the avocado boat.<p>Avocado boats might not have the best name, …

10 Healthy Foods That Lower Cholesterol

Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes …

How Much Vitamin B-12 Does Your Body Need?

Vitamin B-12, or cobalamin, is a member of the water-soluble family of B-complex vitamins. It's required for normal function of nerve cells, DNA …

Weight Loss

5 Superfoods To Get You Glowing (According To A Skin Coach)

<i>When you want to get stronger, maybe you have some one-on-one coaching with a trainer. And when you want to strengthen your skin’s barrier and get</i> …

Luscious Legumes to Add to Your Diet

The Benefits of Eating Legumes<p>Legumes need to be a part of your diet because they're high in fiber, protein, minerals and B vitamins. They're also …

Recipes

The Vegan Experience: 85 Great Vegan Recipes

GalleryThe Vegan Experience: 85 Great Vegan Recipes<p>The third annual Vegan Experience has come to a close, leaving us with another 25 recipes to bulk out our collection. From warming soups and light salads to greasy snacks and hearty mains, we've got a whopping total of 85 standout vegan dishes to …

Gluten-free Raw Mango Banana Cakes

Sprinkle 1 T. of shredded coconut on top of each cake, then organize then fan the mango slices out, on top, in a complete circle. This was about 8 …

Gut Microbes Respond within Days to Major Diet Changes

You are what you eat, and so are the bacteria that live in your body.<p>Microbiologists have known for some time that different diets produce different …