7,019 Added | 197 Magazines | @ClaraCares | Stuff I care/ramble about! Mostly health and fitness related. Training to be a PT!
Do you remeber the old saying about working smarter - not harder? The same applies to weight as well.<p>“We had this big family reunion coming up and …Weight Loss
Feel like no matter how much you starve yourself and workout nothing actually seems to help? The truth is your weight probably isn't your fault.<p>“We …
Most crappy advice on weight loss comes from people who have never struggled with weight themselves. Or (sometimes worse) from people who are …Weight Loss
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help.
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure …Fitness
Many women tell me that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And many women are looking for ways to get slim hips and thighs.<p>Before menopause, many women's bodies store excess fat predominantly in this area, creating what's come …Yoga
Losing thigh fat can only be done successfully with a combination of diet and exercise. Getting in shape and eating right also means that you'll see …Nutrition
Everyone is predisposed to carry body fat a little differently. Some of us are more pear-shaped, while others may be more top-heavy or have an …Exercise
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned …
9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …Fitness