Claire Winter

274 Flips | 1 Magazine | 328 Likes | 6 Following | @ClaireWinte2016 | Keep up with Claire Winter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claire Winter”

How to make your passwords worthless to cyber thieves

When IBM introduced the first laptop with a built-in fingerprint sensor in 2004, it sparked a wave of product development in biometrics. At the time, a colleague delighted in fooling sensor after sensor with a rubber replica of his own finger.<p>The best way to make your accounts more secure is to …

Authentication

No Squats Required in This 7-Minute Ballet Booty Blast Workout

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for POPSUGAR, using nothing but a resistance band to create a strong, toned, sculpted, powerful body. …

Taste Beyond The Tongue

I’m Living With Depression, Not Fighting It

<b>I’m sitting</b> in the bathtub. The water is hot-tub hot and neon orange, and the steam floating up smells like citrus. I have given myself permission to use the bath bomb that’s been in my closet for months; I’m trying to cheer myself up. It isn’t working. I’m still crying.<p>Crying is my constant today …

Depression

For longer battery life, change these iOS 7 settings

Some of iOS 7's new features might be hurting your battery life. Thing is, it's not the standout features like AirDrop or the Notification Center -- it's the stealthy settings buried beneath a stack of menus.<p>If you're noticing a quickly draining battery, or just want to get more juice out of your …

Here's How Much Exercise You Need Per Week To Live Longer

And how to get it.<p>It’s official: If you want a longer life, you need to get moving.<p>A recent study published in the journal The Lancet found that the minimum amount of exercise you need to increase your longevity is approximately 150 minutes per week. The research also showed that everyday …

World Health Organization

10 Chefs' Tips for Upgrading Slow Cooker Recipes

Your slow cooker food doesn't need to be bland and boring. These tips will transform the way you think about Crock Pots.<p>Slow cooker recipes can be mushy bombs sometimes, but they don't have to. We've all had a watery, bland soup or an overcooked chicken "casserole"—and those dishes were victims of …

Cooking

10 Flat-Belly Moves For Your Foam Roller

Foam rollers are great for massaging tight and sore muscles, but did you know they make for a killer ab workout? Watch this short video to learn 10 flat-belly moves from alignment specialist Lauren Roxburgh. Then grab your roller and work your abs!

Muscle

Stretch For More Effective Lifts

Supple muscles are crucial to making the most of your workouts.<p>One of the most important keys to building a strong and muscular physique is maintaining healthy, flexible, and supple muscles. Muscular balance creates greater access and therefore greater development to the muscle belly, says Jen …

How to Do a Red Lip Right

This week, we’re sharing seven of our favorite pieces of intel from our new book, GOOP CLEAN BEAUTY, which is all about beauty from the inside out, …

15 Foods That Help You Poop

Feeling constipated? These foods will help get things moving.

Sexually Transmitted Disease Cases Hit New High in U.S.

Sexual Health<p>More cases of sexually transmitted diseases were reported last year than ever before, federal officials said Wednesday — just as state and local health departments that could help fight them lose funding.<p>More than 1.5 million people were reported with chlamydia, the most common …

Syphilis

Three Tips for Raising Resilient Teens

The school year is well underway. As October unfolds, you may find yourself already embroiled in a frenzy scheduling, activities, and demands, …

An Easy Way to Conquer your Sweet Tooth and Curb Sugar Cravings

Alex Cila<p>Co-Founder Read full profile<p>Have you ever wondered why sugar compels so many of us to binge eat?<p>Why you start off planning to eat a couple …

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not …

Recipe: No-Bake Double Chocolate Cookies

This cookie satisfies your sweet tooth without any added sugar. It’s a simple, five-ingredient recipe that includes dark chocolate, dates and vanilla.<p>…

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Workouts

7 Ways To Lose Weight Massively

7 Ways To Lose Weight Massively<p><b>Watch What You Eat</b><p>While we’re all for standing more throughout the day, when it comes to eating, it’s best to grab a …

My teen is stressed out: Tips for parents

"So many people struggle with anxiety in silence. They don't tell other people and they are keeping secrets that aren't helpful to them," says Dr. …

Detailed Instruction For Writing Strong Term Paper

A lot of help exists online for any student who is looking for assistance from a paper writer online. Even with that’s, it is important to make an …

Antibiotics and milk: What's the difference between regular and organic?

News this week that 11 B.C. dairy farms were fined for antibiotics detected in their milk might have shoppers wondering if they should be reaching …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

Taking Care Of Your Cat: A Short Guide | Cats and Dogs

Feral cats are felines that wander the street. These cats are overpopulated and can be a nuisance. Dealing with these issues is troubling.<p>Move any …

7 Ways The Full Moon Supposedly Affects The Human Body

When I was a kid, my older cousin told me that it wasn't safe to go outside at night during a full moon. "It can make people crazy, you know," they …