Claire Pasilabban Abrazaldo

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These 1-Pot Pasta Recipes Are the Answer to Quick and Easy Dinner

Does dinner get any easier than one-pot pasta? When you need to throw dinner together in a matter of minutes, turn to any of these 27 recipes where every single thing is cooked in the same pot as the pasta. There's sure to be a recipe that speaks to you, from one-pot tomato basil pasta to one-pot …


Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Healthy Eating

21 Technicolor Treats That Will Make Your Mouth Water

There will be food-gasms.


4 Running Drills to Reduce Your Chance of Injury

Step-Ups<p>A lack of quadricep stability and the failed firing of the gluteus (particularly the gluteus medius) are directly connected to a myriad of …

11 Quick and Easy Ground Beef Recipes (That Aren't Burgers)

Burgers are yummy (OK, <i>really</i> yummy). Our only beef? There’s so much more to do with ground meat than shape it into patties to slap on a grill.<p>Whether …


10 common run problems and how to fix them

<b>1 Problem: A small decrease in performance</b><p><b>Symptoms</b> Generally fatiguing slightly earlier in a race.<p><b>Cure</b> Consume a sports drink. Even a small degree of …

Goal Setting

How To Prevent — & Treat — This Common Foot Problem

If you've managed to avoid the intense heel pain of plantar fasciitis, we're impressed. In addition to being one of the most common causes of foot …

Massage Therapy