Claire Keys

13 Flips | 5 Magazines | 11 Likes | 4 Following | 1 Follower | @ClaireKeys | Keep up with Claire Keys on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claire Keys”

How to Successfully Execute a Swim-Focused Block

A swim-specific training block is a great tactic to make a breakthrough in speed, endurance and efficiency in the water.The post How to Successfully …

Quick Set: Swim Fitness Tester

Check in with your swim fitness by completing this “test set” workout three weeks in a row. Pick a day of the week that you can replicate everything …

One-Hour Workout: Swim Strength Builder

<i>Use this simple, strength-based workout for open-water gains</i>This week’s workout comes from Milly Wade-West, a coach with QT2 Systems. Wade-West has …

10 of My Favorite Keto Recipes

While it certainly is possible to modify takeout and restaurant food to fit your keto lifestyle, it's not easy. Many of the classic and easily …

The 10 Most-Saved Vegetarian Recipes of January 2018

I'm going to cut right to the chase — there was a very clear theme amongst all the meat-free recipes you were saving during January. When it came to …

This Mediterranean Cauliflower Couscous Is Side Dish Goals

<b>Roast the chickpeas:</b> Arrange a rack in the middle of the oven and heat to 400°F. Place all the chickpea ingredients in a medium bowl and toss to …

10 Things I Always Have on Hand for Weeknight Baking

Thanks to an unyielding appetite for speedy, single-pot suppers that practically cook themselves, we often find ourselves with a pocket of time just …

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

19 Recipes to Make the Most of Fresh Herbs

Whether you’ve got a plethora of fresh herbs on your hands because your herb garden is blooming, or you just wanted to try out that new recipe calling for tarragon and don’t know what to do with the rest, it’s a major bummer to see your greens go to waste. So make the best of those leftovers, try …

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