Claire Jordan

390 Flips | 5 Magazines | 4 Likes | 3 Followers | @ClaireJorda2017 | Keep up with Claire Jordan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claire Jordan”

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim …

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

Medieval Chivalry

In medieval Europe, a code of ethics known as chivalry developed which included rules and expectations that the nobility would, at all times, behave …

What's your tummy type? Dietitian explains four common protruding bellies - and the best ways to whip them back into shape

Whether you describe it as a paunch or a muffin top, if you've got a protruding stomach and want to get rid of it the first step is identifying …

Nutrition

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Why tea tree oil is still the most important thing you need in your beauty routine

Long heralded for its acne-busting properties, tea tree oil is one of those natural remedies every mother had in the back of her bathroom cabinet.<p>But …

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

Here's What You Need To Know About Infinity Stones Before The New Avengers Movie

Call them the Mighty Marvel Movie MacGuffins. They're the glittery objects that drove the plots of several individual Marvel movies and that collectively shaped the direction the entire Marvel Cinematic Universe has been heading (almost) since its inception.<p>They are the Infinity Stones — immensely …

Marvel Universe

Old Fashioned Peach Cobbler Recipe

"I was searching for a peach cobbler recipe that reminded me of the yummy dessert I ate as a young girl in Southeast Missouri. No shortcuts here. …

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

12 Ways Cats Show Love Without You Even Knowing It

Cats are often accused of being unaffectionate, aloof, and maybe a little <i>too</i> independent. Dog people will argue that their preferred pet's feline …

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

10 Habits of Irresistible People

• Popsugar<br>• Living<br>• Personality<p>Things Irresistible People Do<p>10 Habits of Irresistible People<p>Shares<p>We've all met this type of person who attracts everybody …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

This 10-Minute Yoga Flow Will Help You Cultivate Self-Love

Kirby Koo’s routine will having you feeling the love.<p>Yoga can be cardio-heavy or a calming, regenerative flow. In this video, yoga instructor Kirby …

These 7 Essential Oils for Varicose Veins Are Practically Magic

Did you know that almost 25% of adults deal with varicose veins, the raised, swollen, and often purplish-blue twisted veins that most frequently …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

A nasty – and really severe – marijuana side effect is helped by hot showers, doctors say

By the time Thomas Hodorowski made the connection between his marijuana habit and the bouts of pain and vomiting that left him incapacitated every …

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

5 Strategies to Handle a Rebellious Child

It’s easy and normal to feel despair and a sense that you’re losing control when your child begins to exhibit rebellious behaviors. Here are five …

3 Errors Parents Make When Their Kids Bully Them

It’s the end of a long day. You’ve just arrived home from work, completely exhausted. You flip on the TV, collapse on the sofa, and catch the end of …

Parenting

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

5 common yoga mistakes you may not realize you’re making—and exactly how to fix them

Have you ever felt like you were totally soaring in crow, but then caught your reflection and noticed you were less bird-like and more, well, ready …

The best cooking oil you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Even an occasional cook needs to have some type of cooking oil in the pantry. These plant-based oils are used for everything from frying …

Napa Valley

Poses for Your Back

This challenging yet accessible variation of Salabhasana uses a strap to integrate upper body and lower body for a more exhilarating and expansive …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Help for Tight Hips

I was chatting with a colleague at a workshop a couple of weekends ago. He was telling me about the torn labrum in his hip that used to bother him. …

15 Ways to Get Someone Out of Your Head

Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …