Claire Gore

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How To Stop Procrastinating By Using The “2-Minute Rule”

I’ve been following a simple rule that is helping me to stop procrastinating and making it easier for me to stick to good habits at the same time.

9 Little-Known Habits of Confident People

<i>"With confidence, you have won before you have started." -- Marcus Garvey</i><p>Confidence is often the single differentiator between people who get what they want and people who don't. Those who think and believe they can do something -- run a marathon, start an entrepreneurial venture, ask someone out …

Self-improvement

6 Curious Hacks to Accomplish More By Doing Less

Yesterday I've crossed two borders, closed three ongoing projects with my clients, sealed the deal with a new prospect and was home by dinner to share a cooked together meal with my significant other.<p>I work around 25 hours per week, get a healthy eight-hour sleep, take unscheduled day offs and …

Project Management

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Whether you're trying to take off weight or improve your health, adopting a clean-eating lifestyle can be the change you need to see (and feel) the results. …

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

New Neuroscience Reveals 4 Rituals That Will Make You Happy

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.Actually, don’t trust …

Self-improvement

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Holistic Medicine

3 Scientific Strategies for Overcoming Procrastination

Quite often, the biggest obstacle to reaching our goals is our lack of motivation to get started. Whether we're putting off scheduling appointments or we're avoiding that boring project with a looming deadline, procrastination can be a major problem.<p>Our tendency to procrastinate may be largely due …

Procrastination

Self Care Remedies For Your Mind Body And Soul

More Daily Habits Are Guaranteed Ways to Gain Weight

We thought fat was the enemy while companies pumped fat-free foods full of sugar and salt in its place. We shunned potatoes and pasta like one bite …

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

Deepak Chopra