Claire Craddock

29 Flips | 8 Magazines | 69 Likes | 1 Following | @ClaireCraddock | Keep up with Claire Craddock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claire Craddock”

Why I No Longer Believe There's Something Wrong with Me

<b>“</b><b>Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.”</b> …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

How to reverse the damage you’ve inflicted on your body

As you get older, the damage you inflict on your body often feels permanent. But in many cases, your ailing body can help to heal itself — with a …

Mayo Clinic

This Is How Many Rest Days Experts Say You Need Per Week

If you’re one of those people who needs all the help you can get enjoying your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive …

Exercise

5 Foods That Belong On Your Skin and Hair

Some of the best beauty treatments you can buy are probably already in your kitchen.<p>Oh, the lengths people go for beauty. Whether it’s banking on a small-batch botanical serum or booking a celebrity-endorsed facial months in advance, the game of looking and feeling good is often hard-fought and …

Skin Care

10 DIY Projects You Can Pull Off With Sample Cans of Paint

A typical sample can of wall paint—the kind you buy to test out colors before committing—is 8 ounces, can cover up to 16 square feet, and costs just …

12 Budget-Friendly Ways to Make Your Yard Look Professionally Landscaped

Warning: Your lawn is about to become the envy of the neighborhood.<p>Plus, get more great ideas for landscaping your yard.

What mastering a new skill every 30 days has taught me (part one)

I am a workaholic. I have also been fortunate enough to do jobs I have very much enjoyed (and still enjoy) and work with incredible people making …

How Not Understanding Light Almost Killed Your Photography

Well, specifically a <i>lack of light</i> and an understanding thereof is what will cause harm to your progression as a photographer. The thing is, without …

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.<p>Add the feet-elevated hip thrust to …

8 Online Courses Teaching Skills To Boost Your Resume

Online courses can help you level up your career and stay competitive–whether you have a job or are looking for one. Unsure which to take or don’t think you have the time? Here are eight resume-worthy skills you can learn from the comfort of your couch with short online courses.<p><b>1. HTML, General</b> …

Career Development

20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

<i>The afternoon always understands what the morning never even suspected.</i>Everyone tells a story about themselves inside their own head.Every day. All …

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

People lie to you about success all the time — and once you realize it, you can never go back

And it is FASCINATING.<p>Once you recognize these lies, you can never go back.<p>For example, let's take an interview of a big-name CEO. Someone asks, "What advice would you give to someone who wants to do what you do?"<p>His answer: "My number 1 piece of advice to people is to discover their calling."<p>Now …

If You Liked 1984, Then You’ll Love These 7 Books

<b>When you feel like it might not be the “best of times,” as Supreme Court Justice Ruth Bader Ginsburg said last week, then chances are pretty good</b> …

How to Epoxy Voids in Wood, Make Your Own Kitchen Knife, Pour a Concrete Coffee Table and More

Part 1 of this week's Makers Roundup<p><b>Kitchen Knife</b><p>Jimmy DiResta needs a new kitchen knife. He could go buy one, or he could make one—from scratch. The …

A Lovely, Low-Maintenance Alternative to Tile Backsplashes

Tile backsplashes, of course, are lovely, but if you don't fancy cleaning all those grout lines, or you're just looking for something a little more …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

Protests Over Trump’s Immigration Order: Pictures

Africa

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

10 Steps to Creating the Life You Actually Want

Too many people are living in circumstances that they are not happy with. They do not know that they can actually have the life they want. Some have …

The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

The Best of Glacier National Park and Whitefish Montana

Today I’m excited to welcome guest authors Logan and Morgan Greenhaw from Trail Mix for Newlyweds. Logan and Morgan have taken a little break from …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

8 move booty workout - Women's Health & Fitness

Page 7 of 8<p><< Prev<br>• Next >><p><< Prev<br>• Next >><p><b>7. Cable Kickbacks -</b> <b>2 sets x 12–15 reps each leg</b><p><b>(20 seconds’ rest)</b><p>Attach the ankle loop to your ankle. …

Expert Advice: 10 Tips to Get Your Garden Ready for Spring

Waiting for spring can make you as antsy as waiting for Christmas when you were a kid. Will it ever get here? And then it arrives suddenly…and …

Gardening