Clair Healy

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Learning In The Age Of Digital Distraction

Maybe the smart phone's hegemony makes perfect evolutionary sense: Humans are tapping a deep urge to seek out information. Our ancient food-foraging survival instinct has evolved into an info-foraging obsession; one that prompts many of us today to constantly check our phones and multitask.<p>Monkey …

The Brain

How to Use Your Smartphone to Chill Out

Our mobile devices are always by our side and often get blamed for adding stress to our everyday living, but with the right apps in tow, our phones …

Meditation

35 Healthy Foods for if You Have a Busy Lifestyle

Trying to lose weight with your hectic, jam-packed schedule can feel like trying to climb a mountain wearing rollerblades.<p>While you dutifully fit in …

The Perspective Shift That'll Totally Transform Your Self-Care Practice

A little self-care can go a long way toward helping us lead happier, healthier lives. When we’re spreading ourselves too thin and are constantly …

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Mindfulness

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

Meditation