Ckraker

27 Flips | 3 Magazines | 1 Like | 1 Following | @Ckraker | Keep up with Ckraker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ckraker”

Top 10 Best Freeze Dried Food For Hiking of 2018

Hiking takes a lot of energy. After a long day on the trail, you need to pause and refuel. Trail mix is perfect for a quick pick-me-up, but you need …

Backpacking

Eat Well on the Trail with these Backpacking Meal Hacks

Meal Modifications for Backcountry Hikers<p>After a few days in the backcountry eating a steady rotation of the same meals, we are all looking to change …

Camp gear 101: What to pack and how to use it

“ESSENTIAL” MEANS MANY THINGS to many people. What’s essential to camping for me could well be frivolous to you. Acknowledging the basic absurdity of …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

Top 7 Dumbbells Only Exercises for Big Shoulders

If a pair of dumbbells is all you have, it’s good enough to get done an intense workout for your shoulders. You can hit the muscles hard enough and …

Workouts

10 Best Backpacking Water Filters of 2018

What are the best water filter and purification treatment systems used by backpackers? We asked backpackers whether they preferred filter-based …

The Workout Plan to Build Your 'V' Taper

James MichelfelderLee BoyceGet Your 'V'When it's too cold for shorts, train your "blazer muscles."

Workouts

The Perfect Gear to Take With You Anywhere

You never really know where life’s excursions are going to take you. From moose hunting in the Yukon and scuba diving in Bonaire to skiing Colorado’s …

Review: Slicks Backpack BIZ Goes Easily From Business To Adventure Travel

- Jan 20, 2016<p>Traveling with multiple carry-ons is an issue, and if one of them is too big while boarding an airplane, you might hear, “that will …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Muscle

The Best Exercises for Your Shoulders

See-through dome lets you immerse yourself in nature and sleep beneath the stars

1/7<p>Oasis by Vytautas Puzeras<p>Want a tent that lets you sleep beneath the stars without sacrificing privacy? Meet the dome “Oasis,” a portable glamping …

Editor’s Choice: Best of Outdoor Retailer, Summer Market 2015

For gear fanatics, Outdoor Retailer is a cross between a family reunion and Christmas. Twice a year the best and brightest companies in the outdoor …

How Did We Get So Fat And Is There Hope?

While I will be writing on Forbes mostly about the technology and the Human Internet of Things (HIoT) in health and wellness, I thought it was really important to get at the fundamental reasons we are so fat. Earlier, I wrote an article “Four fundamental shifts required for improved population …

Exploring Kauai’s Na Pali Coast by air, land and sea

By Dina Mishev<p>Our first morning on Kauai, I stood on one of the 20 concrete helipads at Lihue Airport trying not to cry. My boyfriend squeezed my hand. “It’ll be fine,” he said.<p>This trip to Kauai was the present I gave myself for finishing six rounds of chemotherapy. I had one month between the end …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos2 days agoView More<p>Style<p>At 36, the …

New Models Of Suspended Tents That Let You Sleep Among The Trees

Tent company Tentsile recently added three new models to its range of suspended tents.<p>It revealed Trillium, a small, stackable, versatile …

4 Cheap Protein Foods for Muscle Growth

Protein is the life source for all of us and is a vital macronutrient to have within your diet regardless if you are seeking to build muscle or not. …

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

4 Ways Your Looks are Essential to Entrepreneurial Success

It may be a sorry state of affairs, but in the business world, how you look says everything about whether you're competent or qualified.<p>More than perhaps most American adult males, I give much deference to Tina Fey's cult classic, high school comedy "Mean Girls." In what was Lindsey Lohan's …

Rdio for iOS updates with New Music station, enhanced sharing and more

Rdio may be the underdog in the streaming media wars when compared to Spotify, but for my money, they still have the best software around. And it’s just gotten even better.<p>Today, Rdio for iOS was updated to version 3.1, bringing a new station for just-released music, enhanced sharing abilities and …

Apps

Never lose your keys (or phone) again with Chipolo

In the weeks I've had the Chipolo, it never failed to ring when I tapped the button, though depending on the range between the two items, it may take …

Microsoft HoloLens hands on: It’s early, but it’s already nifty

I was able to try out HoloLens at Microsoft’s headquarters on Wednesday. HoloLens is a virtual reality headset running what Microsoft thinks will be …