Ck

27 Flips | 6 Magazines | 9 Likes | 1 Following | @Ck4gc1n | Keep up with Ck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ck”

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

This Diet Burns Fat Like No Other—and You've Probably Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

If You Love Mexican Food, You'll Go Crazy for These Chicken Taco Soup Recipes

>Everyone knows about Taco Tuesday, but we are firm believers that every day should be a taco day. Sometimes we want to take in all of the goodness …

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Healthy Eating

Try Joy Bauer's 7 healthy breakfast recipes

Looking to drop 10 pounds by summer? This Drop 10 TODAY plan is the perfect guide: It contains delicious meals with the right balance of lean proteins, high-quality carbs and healthy fats to give you fast and effective results. Plus, each tasty option has plenty of nutrient-packed and fiber-filled …

The Low-Sugar Fruit Guide You Never Really Wanted

I can't think of many reasons why you might be looking for low-sugar fruits on the internet right now since fruits, though often sugary, aren't …

Nutrition

11 Plant Combos You Should Grow Side-by-Side

It's part folklore, part science, but companion planting just may help your garden grow.<p>Step back in time to embrace some gardening wisdom your grandparents may have practiced: The concept of companion planting, or planting combinations of specific plants for their mutual benefit. "The theory …

Gardening

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

Gardening 101: Milkweed

Milkweed, <i>Asclepias</i>: <i></i>“Save the Monarchs”<p>I remember it vividly: I was riding along in the backseat of my family’s green Toyota one spring day when my …

5 Steps to Designing the Perfect Bedroom for Two

Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Yoga

Cape Cod: America’s Heroin Hot Spot

In Steven Okazaki’s new documentary, he explores the heroin epidemic hitting one East Coast town.<p>I received an advanced viewing of HBO’s latest …

Want to Lose Weight? Follow These Eating Habits

Skip fad diets and get back to the basics by establishing healthy eating habits that will help you lose weight. Here are our tips.

6 Secrets of Healthy Weight Loss (That Don't Include Dieting)

<b>1. Set the right intention</b><p>You're intention for setting your fitness or weight goal needs to be far greater than your desire for chocolate. This is where many people go wrong as they set short term goals which they give up on. Setting an intention like "I want to look great in a Bikini" or "I want …

Weight Loss

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Nutrition

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

You might think watching people die would depress a person. It actually taught her how to live.<p>Bronnie Ware spent years as a palliative care nurse, …

Positive Thinking