C.j. Wilson

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Try this one FREE activity... Science shows it can completely transform your life!

<i>Dr Kelly Neff, The Lucid Planet</i><p>For thousands of years, ancient traditions have encouraged a variety of meditation techniques to calm the mind and …

The Complete Daily Meditation Practice

I would like to offer a very simple and effective meditation technique that is both relaxing and profound. It is the integration of Mindfulness and …

Buddha's birthday marked by day of celebration in Vancouver

On Saturday Buddhist monks, nuns and supporters in Vancouver will celebrate Vesak, the Buddha's birthday - - and for the first time they are uniting …

Relieve Lower Back Pain With This Simple, Soothing Yoga Pose

If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas can help to work out the kinks from a long day spent in a chair, relieving the strain in your lower body.<p>This particular yoga pose provides a deep stretch, but is easily …

Back Pain

Meditation optimizes adaptive behavior

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Vipassana Meditation

Vipassana ist eine der ältesten Meditationsformen Indiens und bedeutet, die Dinge zu sehen, wie sie wirklich sind. Sie wurde in Indien vor über 2500 …

#MondaySongs: Relaxation Music Download Free of the Week – Nature Music

Meditation and yoga may ease diseases that cause gut pain

By Esha Day<p>If you thought meditation was good only for your emotional well-being, think again: A new study suggests it may also alleviate the symptoms of two gut disorders.<p>The study looked at people who had either irritable bowel syndrome (IBS) or irritable bowel disease (IBD). It found that those …

Science Says: Meditation Could Boost Your Creative Skills

You already know that meditation is a natural tool for healing and stress-free living. Now, a study by Leiden University claims that certain …

5 Keys to Quieting Your Busy Mind

Take back control, one breath at a time.<p>The morning I was to go on a short business trip, my client and friend Barb Schmidt, the author of <i>The Practice: Simple Tools for Managing Stress</i>, <i>Finding Inner Peace, and Uncovering Happiness,</i> shared her TEDx talk with me called, "Is This Seat Taken?"<p>In Barb's …

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Nine Powerful Life Lessons From Studying With A Monk

When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk …

Brain Waves

<i>ENTER YOUR CORE of CALM</i><p>In past posts, we have talked a lot about mindfulness techniques to regulate emotion and reduce anxiety, meditation for stress …

Brainwaves

Meditation, Literally Reshaping Your Brain

Mediation’s been around for centuries. It’s considered a corner stone for mental health by numerous eastern religions, but meditation isn’t a …

Podcast #2: How to Re-wire Your Brain and Body for Maximum Results

Hey guys, I just got off the phone with Brandon Epstein from Entrepreneur Fitness and we absolutely crushed it recording this episode of the Live …

Your Brain Is Shrinking—Here’s How to Reverse It

Meditation isn’t just about being “zen” or something ideological. It has physical impacts on the brain, and thus great potential in preventing …

7 Steps to Overcoming Attachment and Letting Go with Meditation

Buddhaimonia.Attachment, desire, clinging, and grasping. All of these words have been used to describe what we do when we hold on to things in an …

Want to enjoy the deep, mystical sleep of our ancestors? Turn your lights off at dusk.

By Clark Strand<p>What if you could meditate like a Tibetan lama with no instruction whatsoever — and without having to subscribe to any religious beliefs?<p>People hear a question like that and, unless they are particularly gullible, they assume they’re about to be scammed. But in this case there is …

Daily Meditation: Gloria

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a rendition of "Gloria" sung by music ensemble the Benedictine Monks of St. …

Reclaiming Buddha's Meditation, Modified for the Modern Indian

"The house of miseries is built with bricks of attachment. Take away the bricks and the house will crumble." After his long meditation under the banyan tree in Gaya, Siddhartha Gautama opened his eyes and spoke these words with a joyful smile. They contained the gist of his philosophical and …

10 Non-Dual Principles Of Spiritual Awakening

Spiritual Awakening<p>Spiritual awakening is not a state, experience or goal to reach in the future. As the Buddha taught, it is not a superhuman …

Want To Be Happier? 10 Questions To Ask Yourself Right Now

Think fast: Are you happy? If not, there's some good news: According to Elizabeth R. Lombardo PhD, happiness—just like a new sport—is a skill that …

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