Civitas

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​ 6 Kettlebell Moves That Will Melt Your Fat Away | Men’s Health

2. The kettlebell high pull requires more knee bend, and thus more leg power. You should explode from the bottom so that the kettlebell pops up and reaches a point of weightlessness at the top, and use your arms to control its descent without pausing.<p>3. The kettlebell extended ROM goblet reverse …

How to screen share with iOS and macOS to help friends and family with new devices

Over that last month your friends and family have probably purchased or been gifted a range of new devices, and odds may be good that you’re the go-to for tech support. Sometimes it works to problem solve by voice or text message when you aren’t with the user in need, but it’s often better to see …

Remote Controls

Get the Apple TV 'Aerial' Screensaver on Your Mac (or PC)

The Apple TV has a lovely screensaver called "Aerial." It shows beautiful, drifting scenes from around the world (you can spot New York, San …

San Francisco

19 ways to make your Mac run faster right now

There's also nothing like saving money when you can.<p>Macs are great computers, but they're also expensive, so you want to make sure you get your money's worth before buying a new one.<p>Here are a few suggestions to make sure you get more life out of your computer and keep it running in tip-top shape.

27 things you didn't know your iPhone could do

Even though we use our iPhones all day every day, there are still a handful of features that are relatively unknown.<p>Some of these features are buried …

Clear Your Browsing History And Web Data From Mobile Safari [iOS Tips]

With all the sites we visit on a daily basis on our iPhones and iPads, we are capturing and storing where we visit in the background of every web page we see. You may want to clear your browsing history or other stored web data from your iPhone from time to time, if you’re of a security or privacy …

Operating Systems

Why Ethical People Make Unethical Choices

Most companies have ethics and compliance policies that get reviewed and signed annually by all employees. “Employees are charged with conducting their business affairs in accordance with the highest ethical standards,” reads one such example. “Moral as well as legal obligations will be fulfilled …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

Media, morality and the neighbor’s cow: When did Ayn Rand become the Republican Party’s bible?

The value-neutral media “ideal” has left us with a society drained of kindness and mutual responsibility<p><i>This piece originally appeared on BillMoyers.com.</i><p>If you have any doubts that the phenomenon of Donald Trump was a long time a’coming, you have only to read a piece that Gore Vidal wrote for …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Up and Running With the Alfred Powerpack — The Basics

For many years Mac users have been blessed with a number of great launcher applications. These applications allow you to use keywords or hotkey …

Operating Systems

Relearning the Art of Asking Questions

Proper questioning has become a lost art. The curious four-year-old asks a lot of questions — incessant streams of “Why?” and “Why not?” might sound familiar — but as we grow older, our questioning decreases. In a recent poll of more than 200 of our clients, we found that those with children …

Fitbit’s Flex wristband goes on sale: harder to lose, easier to track

Advertisement<p>2 Comments<p>Credit: courtesy fitbit<p>When I started wearing Fitbit’s clip-on fitness tracker a few months ago, I loved how easy it was to …

After austerity, what?

LIKE France’s François Hollande a year ago, Italy’s Enrico Letta rushed to Berlin immediately after taking power, and with a similar message: Italy …

Lust, jealousy and revenge

GREAT expectations in the theatre can become a burden. When they are not met, audiences quickly turn sour. During Sir Nicholas Hytner’s 10 years as …

TheiPhoneAppReview.com

<b>Price: Free</b> <b><br>Rating: <br>VIATUN 4 VPN: Written Android App Review</b><p>In today’s modern, high-tech and high-stakes world of Internet usage, you can never be too …

Wikipedia editors object to University of Toronto student contributions

A recent dust-up between Wikipedia and Canada's largest university raises questions about how collaborative the popular website that bills itself as "the free encyclopedia that anyone can edit" truly is.<p>The online information portal recently took a professor from the University of Toronto to task …

What Mad Men says about women

With all the recent talk about the end of men and the rise of women, it's tempting to imagine that male anxiety in the face of women's increasing …

Location Data Can Uniquely Identify Cellphone Users

A new study demonstrates how easy it is to identify people from the location-tracking data on their cellphones.<p>Just a few data points from a location-tracking cellphone are enough to identify most people, a new study found. It doesn't matter if those data are "anonymized" so they aren't linked to …