Cistic Train

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It rained alot..... we decided to make use of the water in the house..... j/k Model @tamradae _____________________________________ Booking Now for LA and Miami

The 8 most effective exercises for a toned stomach

<b>Exercise 1.</b> Squat on one leg Stand up straight, feet on the width of the pelvic bones. Suck in your stomach and strength of the muscles of the lower …