Cinzia Turchet

6 Flips | 1 Magazine | 8 Likes | @CinziaTurchet | Keep up with Cinzia Turchet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cinzia Turchet”

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

Yoga

Speed Cardio: Pick Up The Pace

Completing a fast-paced cardio workout once a week can help you shed pounds and build lean muscle in record time. We've got four fun cardio workouts to try<p>When you want to win a race or transform your physique, slow and steady won't do the trick. Sure, even-paced sessions on the elliptical or …

How to Break an Emotional Eating Habit

Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions. "If you eat when you're sad or stressed, you probably already know that food is a horrible …

Hearst Magazines

“Back to Fitness” Jan 2014 – Fat Burning

A friend asked me in the store last week, “How do you run to burn fat?” This was actually a great question, with a very specific answer that may not …

Engines

3 Tricks for Running Harder and Longer

How to move faster and go your farthest distance yet<p><i>This article was written by Mackenzie Lobby and repurposed with permission from</i> Men's Health<i>.</i><p>While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. …