Cinzia Kapelus

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Cook smart: Yotam Ottolenghi’s recipe cheats

I used to cheat much less in the kitchen. As a young cook, full of ideas – and of myself – things had to be done ‘properly’, even at home: tins were a no-no and the freezer a no-go; fancy appliances were a last resort. Only pure, raw ingredients were acceptable, and every bit of prep had to be done …

Spices

Lemon Chicken Thighs

Chicken thighs are our desert-island weeknight protein. Their dark meat translates to reliable juiciness, and their delectable skin gets as crispy as …

Food

Your Plan for 5 Easy Dinners with Help from the Instant Pot

Are you on the Instant Pot train yet? The Instant Pot is a type of multi-cooker — it can slow cook, make rice, and even ferment yogurt, but its …

Cooking

15 Side Dishes That Are on Your Whole30 Diet

<i>Et tu</i>, Whole30? As if living without cheese weren’t tough enough, dreaming up an inventive side dish beyond arugula drizzled with olive oil is, well, …

Cooking

Marinated Grilled Shrimp Recipe

"A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, you …

Seafood

This vegan carrot cake with coconut frosting is supercharged with antioxidants

<i>Well+Good’s recipe writer Tatiana Boncompagni is a wellness reporter, group fitness instructor, and mom of three based in New York. She’s also the</i> …

Vegan

Recipe: Green Pea and Chickpea Falafel

If using fresh peas, add to a pot of salted boiling water, and cook for about 3 to 5 minutes, until tender. Drain the water and cool the peas …

Peas

The 10 Most-Saved Vegetarian Recipes of March 2018

There was no shortage of well-loved meatless meals this past March. Your favorites were a mix of hearty salads and crowd-friendly casseroles, with a …

Cooking

Recipe: Vegan Chili — Recipes from The Kitchn

In this bowl lies every single thing I want in a really good batch of chili. A slew of pantry ingredients leave it with just the right balance of …

Food

How to Cook Zoodles and Not Ruin Them

Before you discover the oodles of ways to dress zoodles, you need to know how to cook them. Our favorite methods involve sautéing zoodles on the stovetop, boiling them (like traditional pasta), and simmering them straight in some sauce. Cooking them is so easy that we have a hunch that zoodles will …

Food

6 easy snack ideas that can help you reach your weight loss goals

Don't let 'hanger' get the best of your healthy diet — try these filling weekday snacks created by nutrition pros.<p>Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. Weekdays present …

Healthy Eating

Healthy Mexican Chicken Verde Quinoa Casserole Recipe

Preparation<p>Preheat oven to 375 F.<br>• Spray a large casserole dish with oil. In the dish, mix together chicken, quinoa, black beans, yellow squash, …

Food

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

Cooking

This Photo Might Make You Rethink Just How Much Food You Can Meal Prep

You want to set yourself up for healthy eating success all week, so you're all about weekend meal prep. But when your significant other opens the fridge, he or she stares with jealousy at your perfectly portioned meals. Meal prep can take hours, so how in the world could you meal prep for …

Nutrition

13 quick weight-loss tips that nutritionists swear by

The key to lasting weight loss is losing the weight fast. Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, quick weight loss led to more pounds off overall plus longer-term success in keeping it off.<p>However, "anyone can do a cleanse or an …

Weight Loss

36 Delicious Fish Recipes for Busy Weeknights

Including more fish and seafood is a heart-smart choice. Expand your dinner repertoire with these easy-to-make, healthy recipes.<p>Make this spicy …

Healthy Eating

25 Recipes to Make with a Can of Chickpeas — Recipes from The Kitchn

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Chickpeas

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

Tomatoes

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Nutrition

Your Definitive Guide To Fasting

In 2017, we started hearing more and more chatter about fasting, intermittent fasting, the fasting-mimicking diet, and all of the wonderful health …

Holistic Medicine

Giant Crunchy Taco Wrap

We took a fast-food favorite and made it way (way!) bigger. And since it's stuffed delicious layers of beef, cheese, crunch and sour cream, you'll be …

Nutritous Pineapple Upside Down Pancakes

Step 1<p>In a medium-sized bowl, mash your banana until no large chunks remain.<br>#SpoonTip: Use an extra ripe banana for extra sweetness and easy …

Breakfast

Meat-Lovers' Vegetarian Chili Recipe

"This is a thick, hearty vegetarian chili that is a hit at parties even among die-hard meat eaters. The TVP gives it the texture of ground beef, and …

Slow Cookers

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …

Recipes

A Neuroscientist’s Diary of a Concussion

One evening in April, driving home from a university function, I was stopped in freeway traffic caused by roadworks somewhere up ahead when I felt a massive jolt. The back of my head hit the headrest, then my head lurched forward and I felt something hit the inside of my forehead with a squishy …

The Brain

How to setup the hidden iPhone feature that could literally save your life in an emergency

iPhones have a feature called Medical ID. It makes emergency information available without a passcode.<p>Access it by clicking Emergency on your lock screen, and then clicking medical ID. You can display your birthday, medical notes, and add emergency contacts. Fill it up with medical information by …

Apps

Top 5 Misconceptions About Evolution And Why They're Wrong

Most science lovers are used to defending the evidence when the subject of evolution comes up. But even the most enthusiastic of us can get tired of …

Biology

Stephen Bannon Out at the White House After Turbulent Run

BRIDGEWATER, N.J. — Stephen K. Bannon, the embattled chief strategist who helped President Trump win the 2016 election by embracing their shared nationalist impulses, departed the White House on Friday after a turbulent tenure shaping the fiery populism of the president’s first seven months in …

Donald Trump

10 books to read in you 20s to make your 30s even better

Meanwhile, other studies show the pressures on young adults have been steadily ratcheting up.<p>In short, with the economy and society in flux, this is one of the most baffling times to enter adulthood in recent history.<p>What should you do about it? The same thing you should do with nearly any other …

Books