Cinthya Ramos

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The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

How a Tilted Uterus Can Affect Your Sex Life

Typically, the uterus (tilted or not) is a very malleable organ and can flex, so sex should rarely cause it pain. You may feel a little discomfort during certain positions—like girl on top, which allows for deeper penetration, says Fulbright. But if the pain is severe or you're experiencing heavy …

What Men REALLY Notice the First Time You Have Sex

Still, while we're spending a gajillion hours getting ready to strip down, it's probably not the most important thing in the world. In fact, when we asked <i>Men's Health</i> readers what they actually <i>notice</i> the first time they have sex with a new woman, we saw a lot of repeat answers. Beyond the obvious …

15 Crazy Facts About Kissing

We've already given you the scoop on what the ladies really think of kissing and dished on the secret health benefits of kissing. Now, we're taking it one step further with an impressive list of eyebrow-raising facts about smacking lips. Consider it your introductory Philematology 101 class (which, …

How reliable are medical research checks?

<b>Recent controversy over figures used in the British Medical Journal which were later withdrawn renewed questions over the peer review system - the way medical studies are checked prior to publication.</b><p>The BMJ is now investigating two articles that claimed statins, used to reduce cholesterol, could …

Clinical Trials

11 Things Every Woman Should Tell Her Gyno

<b>If You've Had Unprotected Sex—Even Once</b><br>So you slipped up and didn't use a condom a while back, but since then you've gotten your period and haven't noticed any signs of an STD. You're in the clear, right? Not exactly. Some STDs, like Chlamydia, are often completely symptomless, while others like …