Cinthya Ramos

6 Flips | 2 Magazines | @CinthyaRamos | Keep up with Cinthya Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cinthya Ramos”

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Living Rooms

How a Tilted Uterus Can Affect Your Sex Life

You could have one and not even know it.<p>If you've ever been told that your uterus is tilted during an appointment at your gyno, you're not alone. In fact, about 30 percent of women have a retroverted—or tilted—uterus, says ob-gyn Mary Jane Minkin, M.D., a clinical professor at the Yale School of …

Women's Health

What Men REALLY Notice the First Time You Have Sex

It’s not what you think.<p>If you've ever spent more time preparing for a hookup than you have for a job interview, you're not alone. Women spend an average of six hours (!) primping and prepping before they have sex with a guy for the first time, according to a new survey by U.K. lingerie retailer …

Dry Skin

15 Crazy Facts About Kissing

Brush up on your smooch smarts.<p><i>By Alexandra Churchill for YourTango</i><p>Puckering up. Smooching. Snogging. Lip-locking. Tongue-wrestling. Rounding first base. Sucking-face (ahh, gotta love '90s lingo). Whatever you call it, kissing is one of our favorite parts about falling in love.<p>We've already given …

World Records

How reliable are medical research checks?

<b>Recent controversy over figures used in the British Medical Journal which were later withdrawn renewed questions over the peer review system - the way medical studies are checked prior to publication.</b><p>The BMJ is now investigating two articles that claimed statins, used to reduce cholesterol, could …

11 Things Every Woman Should Tell Her Gyno

Your feet are already up in stirrups—how much more awkward can it really get?<p>There are some things that you'd barely consider telling your best friend—let alone your gynecologist. But the truth is, they've heard and seen it all. Plus, there are some things that, while embarrassing, could be really …

Women's Health