Cindy nhan

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10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

4 Steps to Dispel a Bad Mood

You know you’re in a bad mood. You know it’s hurting your performance at work. But how do you get yourself out of it?<p>We investigated how 740 leaders tried to solve this problem for themselves, and we presented their best practices in a previous HBR article. But when we took a deeper look, we …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

3 Simple Gout and Diet Tips

Gout and diet are very important. Your diet has a big impact on your ability to eliminate gout. Here, you'll discover what goes into a good gout …

4 Exercises to Lift Your Boobs

Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your only options, though. "Developing the …

Your Definitive Guide to Pooping

The facts about feces you never knew you needed<p>Some might deny it, your S.O. might refuse to believe it, and your girlfriends might only talk about it after a few glasses (or bottles) of wine—but everyone poops. "Pooping might be taboo because of the smells and sounds associated with it," says …

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …