cindy kadoura

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Hungry Ghost Moroccan Carrot Salad - Recipe

<i>Hungry Ghost Moroccan Carrot Salad</i><p>Before we get into Ellen Kanner’s lovely book, a quick note about the James Beard awards. My book didn’t win. While …

Lentil and Cucumber Salad - Perfect for Potlucks - Recipe

<i>Lentil and Cucumber Salad</i><p>This salad is great to have in your back pocket for summer potlucks and picnics (*). It is easy to make, light and healthy …

What Would the 'Exercise Pill' Mean?

The idea plays to our love of efficiency, spirit of entrepreneurship, and longing to install physicians and scientists as the new priests of the age.<p>What if we could enjoy the benefits of exercise simply by swallowing a pill? Earlier this week in the journal <i>Nature Medicine</i> researchers at the …

How to Mix Prints

Mixing prints can elevate simple or inexpensive pieces to create a more high-end look. Take that little striped tee you'd usually pair with jeans and the floral skirt you often wear with a white tank, and suddenly you’ve got an outfit that leaves you feeling more inspired and confident.<p>Not sure …

Polio Injection Shrinks Woman's Brain Tumor

Stephanie Lipscomb, 22, used to have a cancerous tumor the size of a lime in her brain. Monday, she learned that it's the size of a pea, and it's …

Cancer

Beach Hats: Ann Taylor LOFT Floppy Hat

#StyleCrave: Jacquard Beach Hat<p>The easiest way to dress up a bikini—or a maxi dress<p><b>WHAT:</b> LOFT Jacquard Weave Beach Hat<p><b>WHY:</b> The standout accessory of the '70s, the wide-brimmed hat, has become not only an extra defense against poolside UV rays, but also the new finishing touch to your everyday look …

World's Biggest Virus May Have Ancient Roots

Researchers have discovered the largest virus ever, and they've given it a terrifying name: <i>Pandoravirus</i>.<p>In mythology, opening Pandora's Box released evil into the world. But there's no need to panic. This new family of virus lives underwater and doesn't pose a major threat to human health.<p>"This is …

For A Long And Healthy Life, It Matters Where You Live

It's not just how long you live that matters. It's healthy life expectancy – the additional years of good health you can expect once you hit 65.<p>And by that measure, a new analysis shows it makes a lot of difference where Americans live.<p>Hawaiians are lucky in more than their idyllic weather and …

Antibiotic-Resistant Bacteria Found In Hudson River

So, here's even more reason <i>not</i> to go swimming in the Hudson.<p>Researchers from Columbia University and Queens College of the City University of NewYork found strains of bacteria resistant to common antibiotics -- including ampicillin and tetracycline -- in New York's Hudson River. And according to …

Weight Loss Advice From 1920: Does It Still Hold Up Today?

<i>By Lauren Gelman for Reader's Digest</i><p>Published in the very first issue of <i>Reader's Digest</i> magazine, the article "How to Regulate Your Weight" is full of diet tips that are surprisingly forward-thinking -- along with others that are woefully outdated. Here, key weight-loss lessons we can all</b> …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

The New Rules of When vs. What We Eat

“Don’t skip breakfast, it’ll make you fat.” “Go more than a few hours without food, and your body will go into starvation mode.” “Stick to six small …

Holistic Medicine

'Binge eating has scarred my liver'

BBC Science<p>When actor Ricky Grover, 51, was asked to take part in a TV programme testing for three serious health conditions he had no qualms in signing up.<p>"I was due an MOT anyway as it had been a few years since my last check-up," he said.<p>"I was expecting to pass them with flying colours like I …

Diabetes

Anxiety and Emptiness

There seems to be a natural and predictable pattern that occurs when someone starts to heal from intense anxiety. As soon as the ceaseless mind chatter quiets down, a space opens up inside which feels like emptiness.<p>Anxiety, like all emotions, is energy. Energy takes up space in our minds and …

Spirituality

7 One-Minute Weight-Loss Ideas

You know how that $4 latte that you get every morning doesn't seem <i>that</i> extravagant at the time—but when you add up how many $4 lattes you've had over the course of a month, you realize that you've had $100 worth of caffeine? The same thing can happen when you want to lose weight—well, in the good, …

Cancer-Related Fatigue: Ancient Herb Ganoderma Offers Relief

Cancer-related fatigue is one of the primary complaints of and is a short term and long term side effect of cancer patients both during and after cancer treatment. In a recent study* the spores of the widely-used Chinese Medicinal Mushroom Ganoderma showed promise in alleviating fatigue in cancer …

A Simple Secret for Living to 100 and Beyond

Yesterday I was sitting in the peaceful waiting area at my gym, waiting for a massage appointment. Another woman sat down to my left just as two ladies entered arm in arm, one helping the other into a chair. When I saw their faces, I knew right away they were mother and daughter. The striking …

Happiness