Cindy McDivitt

38 Flips | 1 Magazine | 7 Likes | @CindyMcDivitt | Keep up with Cindy McDivitt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy McDivitt”

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

Zucchini Shrimp Scampi

posted by Chungah @ Damn Delicious on January 24, 2015 124 Comments »<p><i>Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It’s</i> …

Food

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

Workouts

One Pan Mexican Quinoa

posted by Chungah @ Damn Delicious on April 9, 2014 607 Comments »<p><i>Wonderfully light, healthy and nutritious. And it’s so easy to make – even the</i> …

White Sands National Monument, New Mexico

Location<br>Located west of Alamogordo, N.M., White Sands National Monument is the world's largest gypsum dune field, a surreal high-desert landscape …

This Genius Viral Photo Helps Simplify Breast Cancer Detection

So smart.<p><i>Popsugar</i> brings our attention to the Know Your Lemons campaign. Created by the Worldwide Breast Cancer organization, the easy to understand graphic can help men and women detect breast cancer.<p>The photo went viral when Erin Smith Chieze posted it on Facebook in response to others posting …

Lift Your Booty and Rock Your Abs With Just 1 Move

If your goals include "bigger booty" and "flatter abs," then we've got the move for you!<p>The single-leg bridge uses your hamstrings and glutes to sculpt, tone, lift, and strengthen your booty, all while your abs are getting a good workout, too, specifically in that six-pack zone. And the best part? …

Fitness

Chicken Cauliflower Fried Rice

Recipe courtesy of<p>Show:<p>Episode:<p>Total:20 minActive:20 min<p>Yield:4 to 6 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories401Total Fat21 …

Advanced Core Crusher Workout

This cardio workout only involves two exercises, but don’t let that fool you: It’s intense! One of the two exercises is the inchworm, which is way …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

Exercise

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

The Standing Abs Move That Will Light Your Core on Fire

No mat required.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell chop:</b> If you think getting a super-strong core requires some up close and personal time with a mat, get ready for a whole …

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

unionbeatz.com

Learn the Kettlebell Basics and Regain Your Movement Potential

<i>EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a</i> …

Workouts

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

The 8 Best Ab Exercises Ever!!

There are quite literally hundreds of different ab exercises one can do, but how many of them really are effective? Here I’d like to give a selection …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Workouts

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Workouts

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides …