Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require
We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?
You probably know that multitasking makes you less productive not more so. Neuroscientists, psychologists, and efficiency experts have been telling the world for years that since the brain can't actually
What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me
The importance of color theory is a well-explored topic in art and design. But what about when it comes to information design? When working with large amounts of data, precision is key. The same is true
Biotech boss Elizabeth Parrish has tried out her company’s anti-ageing gene therapy with, she says, amazing results. Too good to be true? Elizabeth Parrish is CEO of BioViva, a Seattle-based biotech company
"Whatever! Just leave me alone!" Tammy stomps her feet up the stairs to the bedroom. A few moments later she slams the door, leaving for work. Jack is exasperated, angry and hurt. He wanted to rush outside
First, let’s say you bought an app that edits pictures on your phone. You bought it because you love programs like Photoshop, and you wanted such detailed features for your phone, especially one in particular.
Books suck. No question about it, almost everyone who writes a book is a crappy writer. And this is a good thing. It's because the writer spent his life getting GOOD at what he was writing about. He didn't
Embrace serendipity -- As long as there are other humans, there is the potential for you to meet someone to date, or someone who might introduce you to someone to date. Get excited about the possibilities!
Chances are pretty high that you have, as overbooking has become standard practice thanks to airlines scrambling to post revenue, and no-shows being a common occurrence. Luckily, the US Department of has
Nishith Sharma is the co-founder of frrole, a social intelligence startup. Raw data is boring and it’s difficult to make sense of it in its natural form. Add visualization to it and you get something everybody