Cindy Lin

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The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Workouts

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Mindfulness

How to lose weight fast with one-exercise workouts

The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you …

Workouts

This Exercise Chart Is Full of Travel-Friendly, Resistance Band Exercises

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome …

Constant Multitasking Is Damaging Millennial Brains, Research Shows

And their employers are making things worse.<p>You probably know that multitasking makes you less productive not more so. Neuroscientists, psychologists, and efficiency experts have been telling the world for years that since the brain can't actually pay attention to more than one thing at a time. …

Time Management

Here's Why You Must Make a Happiness List Right Now | Inc.com

What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>A while back, I wrote a column from an interview with executive coach and …

Happiness

How To Use Color To Prove Your Point, From A Data Viz Expert

The importance of color theory is a well-explored topic in art and design. But what about when it comes to information design?<p>When working with large amounts of data, precision is key. The same is true of the art of data visualization: size, shape, shade, hue–the tiniest details of a visualization …

Data Visualization

Can this woman cure ageing with gene therapy?

Elizabeth Parrish is CEO of BioViva, a Seattle-based biotech company working to develop treatments to slow the ageing process. In April, the company revealed that Parrish herself had undergone “the first gene therapy successful against human ageing”. The treatment, it claimed, had reversed the …

Genetics

Designing Airbnb’s Website: An Interactive Mockup Exercise

You're reading Designing Airbnb’s Website: An Interactive Mockup Exercise, originally posted on Designmodo. If you've enjoyed this post, be sure to …

Mockups

Don't Do What I Do: How Getting Out Of Sync Can Help Relationships

"Whatever! Just leave me alone!"<p>Tammy stomps her feet up the stairs to the bedroom. A few moments later she slams the door, leaving for work. Jack is exasperated, angry and hurt. He wanted to rush outside and demand that Tammy treat him with respect. He imagined giving her the silent treatment …

Psychology

Customer Experience vs User Experience: Why the difference matters

First, let’s say you bought an app that edits pictures on your phone.<p>You bought it because you love programs like Photoshop, and you wanted such detailed features for your phone, especially one in particular. However, when you actually start using the app, you find the interface confusing and you …

This teacher used apples to make a devastating point about bullying

LONDON — A teacher in Birmingham, UK, has used a simple, powerful trick to teach children about the grim effects of bullying.<p>Rosie Dutton tours …

An 'Adventure Time' Clone Army and Other Hallucinogenic GIFs

It's like Picasso, Miró, and Pen Ward took acid and had a baby.<p>Thousands of cartoon faces undulate like waves on the ocean, smiling, laughing, and morphing in a neverending loop. It's a friendly face, Finn the Human from beloved animated show <i>Adventure Time</i>—but wait, looking closer it appears that …

GIF Animations

Artist Carves the Entire Alphabet into Pencil Lead

Taiwanese carver Chien Chu Lee also carves Instagram likes and Christmas presents.<p>Cyclists have the Tour de France. Chefs have the fugu fish. Ninjas have the Ninja Warrior Challenge. For those who carve miniature sculptures from pencils, using 0.6 mm mechanical lead is the pinnacle of difficulty. …

Art

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>The menswear, accessories, sneakers, and more worth your disposable income on.<p>13 Photos1 day agoView More<p>Don't Miss!<p>New York Fashion …

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

Self-improvement

13 imaginative web comics to inspire you

If you're busy working from home or in the office and want a quick break, reading a comic is a great way to get some much-needed downtime and …

55 Essential Pieces Of Dating Advice

<b>1. Embrace serendipity.</b> As long as there are other humans, there is the potential for you to meet someone to date, or someone who might introduce you to someone to date. Get excited about the possibilities!<p><b>2. Let your uniqueness shine through.</b> No one ever fell in love with someone because they were …

Relationships

Here’s what you’re entitled to if you get bumped off a flight

Chances are pretty high that you have, as overbooking has become standard practice thanks to airlines scrambling to post revenue, and no-shows being a common occurrence.<p>Luckily, the US Department of Transportation has been tightening requirements on what airlines need to do when overbooking a …

Flying

The 14 Best Data Visualization Tools

<i>Nishith Sharma is the co-founder of frrole, a social intelligence startup.</i><p>Raw data is boring and it’s difficult to make sense of it in its natural form. Add visualization to it and you get something that everybody can easily digest. Not only you can make sense of it faster, but you can also observe …

50 Gorgeously Illustrated Typography Quotes To Kickstart Your Creativity – Learn

<i>Whatever your field of work, we all lack a little motivation or inspiration sometimes, and I don’t know about you, but I find that some well-worded</i> …