Cindy Joe Rooker

15 Flips | 1 Magazine | @CindyJoeRooker | Keep up with Cindy Joe Rooker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy Joe Rooker”

Optimize Your Spirit: 7 Ways to Become Exceptionally Successful

Want to be more successful? Step three is to allow your emotions to help drive you forward instead of holding you back.<p>In "Optimize Your Mind" and "Optimize Your Body," we looked at some awesome ideas fromChris Winfield, an <i>Inc.</i> colleague who originally put a version of the following together for …

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

4 Ways To Take Care Of Yourself Even When You're Completely And Utterly Exhausted

<i>CBS / giphy</i><p><i>YourTango serves up some self care tips.</i><p>It's a sad state of affairs that the average modern woman feels completely exhausted most of the …

How to actually work a four-day week

A few years back, I started obsessing over productivity. Things like sleeping more than seven hours or getting up late and getting stuck in traffic seemed like wasted time. These situations could be controlled, but instead they were reducing my productivity.<p>The problem was that I was pretty sure I …

How to find more time to learn something new

Time is the most valuable commodity we have.<p>Unlike money, every minute that goes by is another we can never get back.<p>We have to maximize the time we have each day to focus on what will improve the quality of our lives, like learning a new skill.<p>Whether it’s improving your writing skills, learning a …

How To Manage Distractions And Keep Your Mind From Wandering

Constant interruptions derail even the most well-planned day, here’s how to combat information overload.<p>Managing your time won’t do you much good if you’re not able to manage where your mind wanders. And these days, there’s so much distraction flashing in our faces that if we don’t take an active …

Be a Jedi Master of Time Management With These 7 Tricks | Inc.com

<i>What are the most effective and proven time management techniques? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Oliver Emberton, founder of Silktide, on Quora:</b><p><b>The secret to time management is simple:</b> <b>Jedi time tricks</b><b>.</b><p>Imagine you are a Jedi master named Bob (your parents, …

How to Have Less Stress and More Joy This Holiday Season

We're all going to mom's house this year. I'm packing the bags (enough underwear for the 5-year old? Check).<p>And a special sort of holiday anxiety creeps in.<p>Will uncle Mike make crude jokes? Are my kids going to freak out with all the sugar and changes in schedule? Is mom going to get all crazed …

The zen of adult colouring books

In the admittedly brief time that I have had this colouring book, it has filled a particular activity niche for me, which is “something to do with my …

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

Hinduism

10 Easy Ways You Can Practice Mindfulness Every Day

Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus …