Cindy Jeffrey

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Opera Cake

It is hard to say exactly who invented the Opera Cake. Some sources claim there was a type of Opera Cake sold in Paris as long ago as 1890, and some …

Try These Hong Kong-Style Egg Tarts And Try Not To Melt

Just absolutely stunningly beautiful.<p>Yields: Making 16 egg tarts of a tart pan.<p>For the custard filling:<p>* 4 medium eggs, beaten (reserve 2 tablespoons for your pastry dough)<p>* 3/4 cup hot water<p>* 6 Tbsp. sugar<p>* 1/8 teaspoon salt (pinch of salt)<p>* 1/4 cup evaporated milk<p>* Dash of vanilla (optional)<p>For …

10 Nutrients That You Can't Get From Animal Foods

<b>Bottom Line:</b> Vitamin C is an antioxidant that is essential for optimal health. However, it is not found at useful levels in cooked animal foods. The …

Nutrition

UNL calorie intake study

Most Popular StoriesMost Popular StoriesMore>><p>Much of southeast Nebraska facing winter weather advisory for Easter Sunday<p>A band of snow is expected …

USDOT

Lack of Sleep Impairs An Essential Social Ability - PsyBlog

Why the sleep-deprived can be more lonely and less social.<p>Lack of sleep impairs the ability to read facial emotions, a new study finds.<p>The study …

Six surprising habits that accelerate fat loss

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? …

4-Year-Old's Kool-Aid Stand Raises $1000 For Officer Orozco's Family

It started as a small Kool-Aid stand. It ended up being so much more than that.<p>"I was at home that day when it was Breaking News..."<p>May 20th, 2015. A …

Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February.<p>As we reported, the …

Life with less pain

We may not be able to avoid pain, but we can take action to minimize it.<p>Pain that does not subside after a few days of self-care requires medical …

Dad Who Drowned While Rescuing Daughters Remembered As Hero

Claudia Huerta believes her husband, thirty-one year-old Elias Salvador, died a hero.<p>Salvador drowned yesterday in the Missouri River while rescuing …

Bystanders Who Helped Rescue Man In Burning Vehicle Speak

<b>BENNINGTON</b> Three people badly hurt, a fourth trying to rescue them, also injured.<p>A Wednesday afternoon crash on Highway 36 in Bennington caused quite …

Chocolate, Chocolate, It's Good For Your Heart, Study Finds

Here's a sweet notion: Eat a little chocolate each day and you could be doing your heart a favor.<p>A new study published in the journal <i>Heart</i> found that …

Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain | 91.5 KIOS-FM

<b>Editor's note, June 10:</b> <i>We have added an acknowledgement of several sources that Esther Gokhale used while developing her theories on back pain. These</i> …

5 Ways Vinegar Keeps You Healthy

Vinegar has been used for healing since Hippocrates used it to treat wounds. Recently, vinegar has been touted as a cure for everything from an upset …

Diabetes

10 Really Weird Causes Of Divorce

You've heard the statistic that about 50% of marriages end in divorce. And usually, it's due to infidelity, growing apart, or financial stress. But not always. Sometimes, issues far stranger are to blame. Here, 9 truly surprising issues linked to divorce.<p><b>1. Your commute is too long.</b><p>Maybe there's …

The four signs of failing relationships psychologists swear by.

<i>Image: Friends.</i><p>There’s nothing worse than feeling like your relationship is failing. When the days of overwhelming affection and feelings of euphoria …

15 Things Mature Women Don't Do In Relationships

Do you think you are mature in relationships? Relationships can come with their own unique struggles, but there are some things that are universally …

7 Amazing Benefits Of A Relationship Only Married Couples Can Enjoy - INFORMATION NIGERIA

Marriage is a beautiful journey that two individuals decide to take on together for the rest of their lives. Like any other relationship, it too has …

10 Ways To Avoid Having Unrealistic Expectations About Your Relationship

<b>1. Learn to be comfortable with the fact that sometimes they will drive you absolutely insane.</b><p>Sometimes, it seems like if you’re <i>that</i> in love with …

6 activewear trends you're about to see everywhere (and 3 that are on their way out)

We hate to be the ones to tell you this, but fall is coming — and faster than we’d like to admit. With July winding down and back-to-school shopping …

Gov't confirms: Ease of weight loss influenced by individual biology

For the first time in a lab, researchers at the National Institutes of Health found evidence supporting the commonly held belief that people with …

Study Tests If More Relationship Sex Really Boosts Happiness - PsyBlog

Many self-help books claim that more sex in a relationship makes couples happier, but is it really true?<p>Contrary to the claims of many self-help …

This is what psychologists have discovered about the relationship between money and happiness

Groups of psychologists are investigating, from several different angles, that age old question: does money bring happiness?<p>At the annual conference …

Happiness

20 Super-Healthy Smoothie Recipes

Healthy smoothie recipes full of the nutrients and protein you need<p>These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those on a smoothie diet, too.<p><i>(Lose weight and take back</i> …

Nutrition

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

Integrative Medicine