Cindy

43 Added | 9 Magazines | @Cindy30ek | Keep up with Cindy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cindy”

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Cooking

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Healthy Eating

8 Protein-Packed Crockpot Dinner Recipes You Should Make For Weight Loss

Pack on the protein (and vitamins and minerals) without spending hours cooking over a stove by putting your slow cooker to good use. These eight …

Cooking

Avocado-Miso-Mushroom Bowl

I wrote this recipe as I was thinking about those fall and winter months when all I want is a quick, leftover grain-based meal to whip up and …

Healthy Eating

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

This Is the Most Popular Sheet Pan Recipe on Pinterest

It might not feel like it at the moment, but summer will be here before we know it. And with summer comes all the fun food stuff you can do outdoors, …

Sheet Pan

Golden Milk Oatmeal Recipe - Health

• Calories per serving 397<br>• Fat per serving 26g<br>• Saturated fat per serving 21g<br>• Cholesterol per serving 0mg<br>• Fiber per serving 5g<br>• Protein per serving …

Food

8 Lean Crockpot Recipes You Should Make For Weight Loss

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

Cooking

A bright, modern interior for a dark Victorian house

<i>Formerly a rabbit warren of small, dark rooms, this Victorian house in west London has been opened up, flooded with light and filled with the owners</i> …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

Yoga

An ex-House & Garden editor's elegant home

<i>For former</i> House & Garden <i>retail editor</i> <i>Carole Annett, a passing request for decorating advice from her friend, the interior designer Emma Sims</i> …

The Art of Living Small

Two designers show how to live large in a little space.<p>Small is beautiful. These fourteen gorgeous images from The Art of Living Small are a lesson …

The 16 Best Homemade Snacks to Keep You Full and Happy

5 Superfood Snack Recipes You Can Make at Home

Get energized and stave off the munchies deliciously with easy-to-make whole-food snacks.

Healthy Eating

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

The Brown Girl’s Guide to Brown Spots

“Oh, I can see your freckles!” a friend said recently. My face fell a little. I knew the spots in question, and they're weren't just some cute freckles. As someone who fits into the broad category of brown—or, as derms call it, skin of color—I am very prone to spots. Normal, everyday, …

These Sweet and Spicy Cauliflower Bites Are a Snack Paradise

By now you're probably very familiar with the fact that cauliflower is a magical ingredient. It no longer languishes on a sad crudité platter, …

Healthy Eating

Short Ribs Slow-Roasted in Coconut Milk

In this riff on Indonesian beef <i>rendang</i>, the meat is cooked in coconut milk until it breaks up into gloriously rich jammy solids and delicious fat. …

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Cooking

12 Adorable Mini Foods That Are Perfect for Parties

Whether you're looking for a fun appetizer for a baby shower or wedding party, or just a new way of enjoying a classic family favorite food, we …

Breakfast Grilled Cheese with Soft Scrambled Eggs

Soft scrambled eggs in about a minute? We didn’t believe it either until we tried Wylie Dufresne's recipe. Mixing in cream cheese adds back the …

10 healthy snacks you can make and keep with you the whole week

When 3 o’clock hits, so do the munchies. For most of us that means reaching for a salty bag of chips. If you’re trying to take steps to be a little …

Healthy Eating

20 Meatless Casseroles That Almost Require No Effort

If you ask us, there's nothing like a nice comforting meal for dinner, no matter the season. Whether you're a full-time vegetarian trying to add variety to your diet or looking for some exciting new meatless Monday options, you'll be thankful for casseroles. The 20 healthy(ish) and meat-free …

Cooking

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

The protein-packed brownie recipe you can totally eat for breakfast

There are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate …

21 Ways to Use Cottage Cheese You Probably Haven’t Thought Of

<i>This article is sponsored by Daisy Cottage Cheese.</i><p>Sure, cottage cheese doesn't usually make an appearance on cheese boards or get featured in wine …

Healthy Eating

How to Make a Yummy, Anti-Inflammatory Morning Drink to Start the Day Off Right

Whether you’re sticking to a strictly anti-inflammatory diet or you’re just looking to detox a bit, this morning drink has got you covered. Studies …

Braised Mushrooms Are a Chinese Lunar New Year Classic

Remove the mushrooms from the water and squeeze the excess liquid out. Trim off the stems; set aside.<p>Place the broth, oyster sauce, tamari or soy …

Food & Dining

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …