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At The Molecular Level: A New Study Examines The Deep Benefits Of Meditation, Yoga And Tai Chi

<b>Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA</b> …

Tai Chi

PLAY: The Direct Path to Health, Wealth and Happiness

Play is the HIGHEST form of research. -- Albert Einstein<p>Get serious.<p>Focus.<p>Do.<p>Take care of business, life, everything.<p>You have got this.<p>YES, you do.<p>YES you have amazing talents, gifts and brilliance to share with the world.<p>You are doing it.<p>AND, if you are ready for more fun along the way, ready to …

Happiness

30 Things to Let Go of Before the New Year

<b>Let go of your temper.</b> – Never do something permanently foolish just because you are temporarily upset.<p><b>Let go of petty grudges.</b> – Life is far too …

18 Great Reminders When You’re Having a Bad Day

<i>Sometimes you have to get knocked down lower than you’ve ever been to stand up taller than you ever were before. Sometimes your eyes need to be</i> …

7 Ways to Change Your Attitude When You Can’t Change Anything Else

<i>Attitude is a little thing that makes a big difference.</i><p>Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You …

15 Simple Ways to Spread Kindness in Your World Starting Today

<i>“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” <br>Albert</i> …

Self-help

8 Life-Changing Lessons on How to Be Happy

What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and the inimitable Malcolm Gladwell, try to shed light …

Happiness

National Library of Medicine - National Institutes of Health

Medicine

Tai Chi and Qi Gong [All 5 Chapters]

11 Reasons to Practice Tai Chi

Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. …

(audio) I’ve recorded a meditation for you:

For years and years I’ve been asked to record the guided meditations and sacred rituals I lead everyone through at my <i>slow retreats.</i><i></i> <br>I’ve hesitated. …

Meditation

Yes You Are Flexible Enough for Yoga

The most common response when I say to people that I'm a yoga teacher and that they should try it sometime is that "I'm just not flexible enough to …

Yoga

Healthier Sleep: How to Make the Most of Bedtime Yoga

Feelings of pain, tension and stress can make it difficult to get a good night's sleep. When your mind is stressed, it isn't always easy to shut down thoughts and mentally relax. When you physically hurt, it can be hard to get comfortable and stay comfortable throughout the night.<p>Pain and stress …

Want To Get More Out Of Your Yoga Practice? Grab A Friend

From increased flexibility to anxiety and stress relief, it's no secret that yoga is really, really good for you. But while elongating those hamstrings with a standing forward fold is great and all, doing it with a friend can help you go even deeper. And chances are, you'll have a lot more fun.<p>So …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

75 Benefits of Meditation for an Inspired Life

Amanda Froelich, <i>Guest</i> <b><br>Waking Times</b><p>How many times have you heard ‘meditation is good for you!’, yet you resist the actual act of sitting in silence …

A Breathing Exercise To Help You Live In The Moment

The breath is our tool for healing and transformation. Our breath directly communicates with the autonomic nervous system, encouraging either the …

Don't Stop Thinking (A Mindfulness Meditation Tip)

Have you ever sat down to meditate, watched your thoughts whirling around your mind -- and felt like maybe you were meditating "wrong?" Well, guess what? You're not doing anything wrong. When thoughts arise during meditation, it's completely normal. Minds think. That's what they do. Thinking is <i>part</i> …

Mindfulness

The Best Baked Macaroni And Cheese

Can we talk comfort food for a second?<p>I think it's a category in a state of constant flux. To me, comfort sometimes tastes like fresh-baked chocolate chip cookies. Sometimes, it tastes like tomato soup. Sometimes, tomato soup and a grilled cheese sandwich. Sometimes, just the cheese.<p>Lately, comfort …

Pasta

How To Make The Best Grilled Cheese Ever

Yum yum yum yum yuhummmmmm.<p>Recipe by Izy Hossack<p>Serves 1<p><b>INGREDIENTS</b><p>2 slices of white bread<p>1/3 cup grated Cheddar cheese<p>1/4 cup grated, or finely chopped mozzarella<p>2 to 3 tbsp soft butter<p>1/2 tsp Dijon mustard (optional)<p><b>PREPARATION</b><p>1. Grate and slice the cheese.<p>2. Mix 2 tbsp of the cheddar with the …

The Lasagna Grilled Cheese | BS' in the Kitchen

The Lasagna Grilled Cheese<p>Author: BS' in the Kitchen<p>Recipe type: Grilled Cheese Sandwich<p>Prep time: 20 mins<p>Cook time: 10 mins<p>Total time: 30 …

Lone Star Breakfast Taco From 'Tacolicious'

One of the great discoveries of my life, made on an epic family road trip through Texas when I was in the eighth grade, was the breakfast burrito. All the greatest hits from a good Southern breakfast—eggs, sausage or bacon, potatoes, plus cheese and hot sauce or salsa—wrapped up in a warm flour …

This Amazing 140 Square Foot Mobile Tiny Home Was Built Entirely By Hand

Sure we love 10,000 square feet mansions as much as the next man, but there’s a lot to be said about this humble, $20,000 DIY home built by couple …

WI Cabin Rentals: 5 Awesome Picks

Chad Diedrick is the managing producer for the nation’s longest-running tourism TV show, Discover Wisconsin.<p>There’s a myriad of one-of-a-kind cabins …

Apostle Island Ice Caves