Cindi Capehart-Farmer

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The Best Websites to Learn Coding

In the following list you’ll find some of the best web-based courses and free eBooks about a variety of programming languages. I have also added a …

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.<p>Despite seeming very simple, running can incorporate an amazing amount of variables - shoe firmness; heel strike patterns; …

Marathons

Moleskine’s Smart Writing Set Digitizes Your Work As You Write

To start off, I should warn you that this review might be <i>slightly</i> biased because well, I love Moleskine. I got my first one, a reporter-style pocket …

Google Drive

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Workouts

See how zero electricity DIY air conditioner works

Leeanna McLean<b><br>Digital Reporter</b><p>Thursday, June 9, 2016, 1:02 PM - Air conditioning is not an option for most people living with sweltering heat in …

Hacking

Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy GrailThe exercise and diet sweet spot to build muscle, lose fat.Scientists have found the perfect balance of exercise and diet to achieve one of …

Exercise

Useful Apps To Learn Design And Coding On Your Smartphone

Whether you like it or not, programming is becoming one of the most important skills in the 21st century. You were certainly not the lucky one who had a chance to learn to code in the first-grade as Estonians do but you can definitely catch-up by being smart about your time. The design is another …

Online Education

9 surprising facts that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Harvard Business School

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

Exercise

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The Show That's Breaking New Ground For Queer Representation

The CW's post-apocalyptic series The 100 features characters with fluid sexual identities in a world without homophobia. Showrunner Jason Rothenberg spoke to BuzzFeed News about why his bisexual lead won't label herself. SPOILERS through the Season 3 premiere.<p>Late in Season 2 of <i>The 100</i>, Clarke …

The Only Yoga Sequence Runners Need to Do - Women's Running

9 Things To Look Forward To As A New Runner - Women's Running

The hardest part about being a new runner is finding the light at the end of the newbie tunnel. Sometimes when you’re just getting started, it’s hard …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your …

This one diet can sharpen your brain and help you live longer

Intermittent fasting offers a plethora of health benefits — and may even help prevent Alzheimer’s and Parkinson’s<p>The new year is a popular time to contemplate our relationship to calories, usually with the goal to reduce caloric intake. But in the last decade, our understanding of how the body …

Holistic Medicine

The Unconventional Bodyweight Workout for Your Shoulders

Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to …

Workouts

8 Ways to Make 2016 Your Best Year of Training - Women's Running

*Courtesy of Competitor.com<p>Achieve this year’s race goals with these eight simple tips to get you started:<p><b>1. Start by debriefing the previous 12</b> …

10 Fitness Journeys on Instagram That You Need to Follow

If you’re looking for fitness inspiration that’s raw, real and ready to go, look no further than Instagram. There’s a treasure trove of serious feel-good stories under hashtags such as #healthyliving or #100poundsdown. Check out these 10 ladies making their way through their weight loss journeys …

Fitness

Giant supernova in the sky smashes previous record, stuns scientists

There's breaking a record, and then there's blowing it to smithereens. Astronomers using relatively small telescopes around the globe have spotted the brightest supernova ever seen, shining about 20 times brighter than the 100 billion stars in the entire Milky Way galaxy — or, put another way, as …

Your Vital Upper Body Workout

The image of the lean, lanky runner is no stereotype. A trim body is a fast one, but that's no excuse to neglect your upper body workout. Gloss over …

Workouts

Tai Chi Long Pole – A Chen Form

Tai Chi Long PoleI found an interesting form of Chen tai chi called Long Pole and wanted to see how it is different from other weapons I have seen. …

Tai Chi

Build Strong Bones With Tai Chi!

Strong Bones One of the most widely recognized benefits associated with tai chi is how regular practice helps to promote a balance between one’s …

Tai Chi

How And When To Incorporate Two-A-Days Into Your Run Routine - Women's Running

Photo: Shutterstock.com<p>You want to shed some pounds and build muscle to boost your performance. The first thought that comes to mind is, <i>Do I start</i> …

How Should I Breathe When I Run?

Your arm swing and your stride rate play a role in proper breathing as a runner. Photo: www.shutterstock.comYour arm swing and your stride rate play …

Marathons

Choosing The Best Tai Chi Styles For You

Tai Chi Styles<p>When you decide to learn tai chi, the first step is to choose the style that you want to learn. There are five main Tai chi styles with …

Pugilism Explained In Tai Chi Chuan -1b

From the book: Tai Chi Chuan –<p>It’s Effects And Practical Applications<p>Grand Terminus – Introduction Cont.<p>by Yearning K. Chen<p><i>What is meant by …

7 ways to get fit without leaving your home

Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership …

Living Rooms