Cinda Reid

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I Actually Gained Weight From Eating a Salad Every Day — All Because of This Mistake

I thought eating a big-ass salad made for the healthiest lunch ever. So I'd meal-prep five salads for the week, pile the veggies into a bowl, add a few more nutritious toppings, and chow down. Salads are supposed to be low in calories — perfect for weight loss. The only problem was, I was actually …

Healthy Eating

Top 20 natural foods to reduce high blood pressure fast

High blood pressure (hypertension) is a common serious health problem. Over time, it can cause blood vessel damage which can lead to kidney disease, …

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

Boost your energy and lose weight with this 7-day meal plan

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

Healthy Eating

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …


Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …


Chili Verde

According to Wikipedia, “<b>Chili Verde</b> (Spanish for ‘green chili’) is a moderately to extremely spicy New Mexican cuisine stew or sauce usually made …


22 Quick Weeknight Meals You Can Make With Shrimp

Anybody who knows me knows I love seafood—it's easy to prepare, quick to cook, and almost always delicious, whether you're pan-roasting salmon or …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …