Cieran Averell

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34 Best Free Movie Streaming Sites 2017 (Updated List)

Are you an avid movie lover? Do you enjoy watching a movie? Do you hate paying for movies? Are you among the smart group of people searching for ways …

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

Meditation

The Yoga Of Not Being Mean To Myself

So, in the days following <i>The International Day of Yoga</i>, where are we now?<p>Did we try a yoga sequence or renew a yoga practice yesterday? Did we embark on another day of asanas today?<p>The purpose of <i>The International Day of Yoga</i> is to bring awareness to the practice of saluting your body, and in so …

#MonthOfMindfulness Challenge Day 27 – Developing Mindfulness One Day at a Time

The key to mindfulness is not being in the present every moment of the day. That is not possible and not appropriate for a successful life; you do …