Lori Booth-Houle

11 Flips | 2 Magazines | 28 Following | @CieloGirl | Keep up with Lori Booth-Houle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Booth-Houle”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p><b>RELATED:</b> How Interval Training Is Different for Women<p><b>RELATED:</b> The Fast-and-Furious Interval Routine<p><b>RELATED:</b> A Super Fast Workout You Can Do Right Now

The 20-Minute Tabata Workout You Need To Try

<i>By Michael Schletter for Life by DailyBurn</i><p>Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the work phase -- to maximize fat loss. …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

Yoga

Why The Pushup Is The World's Greatest Exercise

If I could only do one exercise for the rest of my life, it would be the pushup.<p>Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it's time to stop considering the pushup an …

7 Ways to Reduce the Appearance of Scars

Say goodbye to stubborn spots.<p>There are few skincare woes more frustrating than stubborn scars. It can seem like no matter how well you care for your skin, scars—whether caused by acne, an injury, or something else—seem to stick around no matter what. But there is a light at the end of the …

Skin Care

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …

Weight Loss

9 Of The Best Shops For Affordable, Quality Work Clothes

We know you're currently busy freely browsing the internet, but we're interrupting to remind you of the hard truth: The majority of your week is …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …