Diego Melendez

2,074 Flips | 35 Magazines | 2 Likes | 2 Followers | @Ciek | Keep up with Diego Melendez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diego Melendez”

It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up

There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for de-bloating …

Nutrition

Fettuccine with Wild Mushrooms & Prosciutto

Serves 6<p><b>Ingredients</b><p>15 g/ ½ oz. dried porcini mushrooms<br>• 150 ml/ ¼ pint/ 2/3 cup chicken stock, heated<br>• 2 tbsps. olive oil<br>• 1 small onion, peeled and finely …

Apple strudel recipe

Preheat the oven to 190C/170C Fan/Gas 5. Line a baking tray with baking parchment.<p>Mix the apples with the cinnamon, lemon zest and juice, sugar and raisins. In a small frying pan, melt 20g/¾oz butter and fry the breadcrumbs until golden-brown, then add to the apple mixture.<p>Melt the remaining butter …

5 Foods You Didn't Know You Could Grill (But You Should)

Give the steaks a break.<p>It seems like it has been summer forever at this point. By now, you’ve surely grilled all the things there are to grill: hot dogs, burgers, steak, corn on the cob. Boring. What’s else can you toss on the grill? Plenty, actually—but some ideas are better than …

BBQ

Cyclists could face life sentences for 'death by dangerous cycling' after mum killed by courier

CYCLISTS who kill pedestrians could face life sentences under "death by dangerous cycling" laws after a mum of two was killed by a bike.<p>The death of …

Cycling

Expiration dates are a sham. Here's the best way to tell if a food has gone bad.

The best way to tell if a food is still good to eat isn't necessarily looking at the sell-by date printed on the package.<p>Expiration dates are based on rough estimates. They can tell you when a carton of eggs or a raw steak will likely reach the limit for their best quality, but that's about it, …

Food

Thai roast chicken recipe

Set the oven to 180C/350F/Gas 4.<p>Combine all of the ingredients apart from the chicken in a food processor and blend until smooth.<p>Brush the chicken generously with the spice mix.<p>Cover the chicken with foil and roast in the oven for 70-80 minutes, or until the juices run clear when the chicken is …

Recipes

El jardinero con cáncer terminal que ganó a Monsanto una demanda por US$289 millones

Las primeras señales de la enfermedad le llegaron a Dewayne Johnson en forma de sarpullido, cuando tenía 42 años. A veces, llegaba a afectarle casi al 80% de su cuerpo.<p>Johnson aplicaba los herbicidas Roundup y Ranger Pro, de la compañía Monsanto, 30 veces al año, es decir, aproximadamente cada 12 …

Liberan escenas eliminadas de Deadpool 2 con bebé Hitler y los X-Men

• Cine y TV<p>La polémica escena en la que Deadpool daba muerte al bebé de Hitler y que fue eliminada por el concepto, ya se filtró a redes sociales y …

The CrossFit Games Promote Cycling Better Than Cycling Does

The CrossFit Games' crit was an awesome example of what can happen when men's and women's racing are covered in the same way<p>Yesterday morning, I saw something unexpected in my social media feed: high-quality, live coverage of women racing bikes. The whole course was covered by cameras, with a man …

Cycling

Bespoke Suits are still the Pinnacle of Men's Tailoring

The Bespoke Difference<p>There was a time when ‘bespoke’, like ‘luxury’, had a hallowed ring to it – this was before even soap and loo paper was deemed …

Men's Fashion

Middle-aged non-drinkers may have 'higher risk' of dementia

People who abstain from alcohol in middle age may be at heightened risk of dementia later in life, research has found.<p>A long-term study of more than 9,000 people, which tracked the health of civil servants working in London, found that people who drank over the recommended limits for men and women …

Middle Age

This Steak Sauce Recipe Has 50,000 Saves on Pinterest

Hint: It's all about butter.<p>Chances are you’re going to be making a lot of steaks this summer because you’ll be posted up by (what we hope is) your …

Cooking

10 Graphic T-Shirts to Make You Instantly Cooler

Here's the good news when it comes to wearing the new type of graphic printed T-shirts: they don't have to be designer labels or wildly expensive to …

Clothing

The Best In Low Calorie And Low Alcohol Cocktails

Low calorie and low alcohol cocktails can be as refreshing and decadent as the best pina colada, the trick is knowing which ingredients to use and how to best extract flavor. Consumer interest in clean and healthy cocktails is surging and Beth Nydick and Tara Roscioli, authors of the recently …

Recipes

Cycling and the law: Commuting by bike? Here are five things you need to be aware of

<b>Although my latest blog is aimed at commuters, a lot of the content should be of interest to all cyclists.</b>With the glorious weather and longer …

Cycling

This salted dark chocolate fudge is a simple way to satisfy your Rocky Road craving

Overview Ingredients Steps<p>Overview<p>I take as much joy in <b></b>eating a square of excellent chocolate as the next chocolate lover.<p>That being said, I’m never going to turn down a dessert made with chocolate. Fudge, to me, is one of the best happy mediums. It’s a canvas that allows you to add more flavors …

Dessert

The Light-as-Air Blazer That's Perfect for Summer

Hot as hell? Ring Jacket is here to help.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>The Japanese are known for a near obsessive attention to doing things right—even things they didn't invent. Not for nothing …

Long Haul

The 6 Sneaker Styles Every Man Should Own

The best men's sneakers for every scenario, from the all-white tennis sneaker to the functional running shoe, you won't go wrong with these 6 …

Shoes

Best Running Shirts | Workout Tops for Men & Women

Jul 26, 2018<p>Editors’ Choice<p>TRACKSMITH STRATA<p>Classically styled and silky smooth, the Strata doesn’t cling to your skin and wicks sweat like a charm—even miles into a long run using Schoeller’s coldblack fabric.<p>Editors’ Choice<p>THE NORTH FACE BETTER THAN NAKED<p>Part of the Flight Series line, the BTN …

Clothing

La importancia de la época que abordará el spin off de ‘Juego de Tronos’

El spin off de 'Juego de Tronos' se instalará en la Edad de los héroes ¿por qué es importante en la saga tanto de las novelas como la serie …

10 Expert Summer Layering Hacks Every Man Should Know

Fashion experts tell us how to layer clothes in hot weather, so your outfits always look fire but you don't feel it. From the right fabrics to …

Men's Fashion

Cómo disfrutar del café en verano

Te apetece un café porque el empujón final antes de las vacaciones está siendo más duro de lo que esperabas. O porque estás de vacaciones, has …

VIDEO: Samsung vuelve a ‘bullear’ a Apple rumbo al lanzamiento del Galaxy Note 9

No sabemos bien cómo tomar esto, así que se lo dejamos a ustedes queridos lectores de unocero. El asunto es que Samsung volvió a usar al iPhone de …

Swedish student's plane protest stops man's deportation 'to hell'

A lone student activist on board a plane at Gothenburg airport has prevented the deportation of an Afghan asylum seeker from Sweden by refusing to sit down until the man was removed from the flight.<p>Her successful protest, footage of which spread rapidly across the internet, shines a spotlight on …

Elections

5 Men's Flip-Flops That Are Perfect for Summer

If you’re not spending a significant amount of your summer in flip-flops, you might want to take stock of your life and make some changes. The wonderful thing about these shoes is you don’t have to spend a fortune to find a comfy pair. Here are five pairs of budget-minded flip-flops that people on …

Este par de hombres desafían las leyes de gravedad con sus increíbles trucos

¿Cuántas veces has intentado tirar papeles arrugados a la basura con la esperanza de conseguir un tiro perfecto?<p>Para este talentoso grupo de …

Here are 5 recipes for homemade barbecue sauces that will outdo the store-bought kind

We’ve reached peak cookout season, which means several of you are probably in the midst of figuring out what to bring to the next one. Here’s the answer: barbecue sauce.<p>Before you ask, let us answer the next question: Yes, there will probably already be store-bought sauce there. But that doesn’t …

BBQ

Para este frío, la ruta de las sopas

Drivers, Keep Your Eyes on the Road and Your Mouth Shut

There was a time when I subscribed to the notion that regardless of whether we’re driving cars or riding bikes we’re all human beings, and that ultimately we can all get along.<p>I’m not sure I believe that anymore.<p>Nevertheless, we’ve all got to use the same roads whether we like it or not, and while …

Cycling