Ciara Renee

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The only 3 financial rules you need to get rich

Everyone defines financial success differently. For some, it may mean an early retirement — by the time you turn 40, perhaps — or having enough money …

Personal Finance

9 books all introverts need to read immediately

Autumn is the best time to curl up with a good book. The chilly weather has us busting out the hot lattes, warm sweaters, and cozy blankets — all …

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Entertainment, Lifestyle and Everything Related!

How to Master Your Fear of Failure

by Andrew Shatté<p>Failure is a part of life--even for the most successful people in the world. Yet so many of us desperately fear it, ruining our productivity, delaying our dreams, and hindering many of us from doing the things that move us forward towards our goals. In fact, researchers have found …

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

6 Quick High-Protein Breakfast Recipes

Black Bean Southwest Omelet<p><b>You’ll Need:</b> Eggs, black beans, grilled chicken, spinach, salsa <b><br>Protein Payout:</b> 38 g <b><br>Nutrition:</b> 353 calories, 11 g fat (3 g …

Breakfast

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Mindfulness

4 Things You Should Do Every Day Before You Start Work

We’ve all had this experience: You get to work an hour early to gain the upper hand on your overflowing inbox. You pour a cup of coffee to fuel your early morning productivity and start sorting through email, only to look up at the clock hours later to realize it’s already noon and you haven’t …

Time Management

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

7 TED Talks That Help You Start (and Maintain) Good Habits

Is 2016 your year to finally eat healthier, start saving, and liking yourself more?<p>You probably know it's a lot easier to create a good habit than to get rid of a bad one. Forming good habits is one of the few ways you can create better, healthier, or more productive behavior. But how do you start …

Matt Cutts