Jelena Kostic

22 Flips | 1 Magazine | 1 Follower | @Chupka_7 | Keep up with Jelena Kostic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jelena Kostic”

Why you wake up with a crick in your neck — and how to avoid it

But why does that neck tweak happen? Why are there days we wake up unable to turn our heads to the left or right? Stress, posture, or some combination of the above?<p>"It's an age-old question that has probably plagued mankind since its existence," says Dr. Charles Kim, a musculoskeletal expert and …

On this day in NBA Finals history: Shaquille O’Neal drops a near quadruple-double

Shaq went off in Game 2 of the 2001 Finals with 28 points, 20 rebounds, 9 assists and 8 blocks<p>Before Game 2 of the 2001 NBA Finals, Los Angeles …

Four Hours in Maldives | Entertainment

<i>The Conrad Hilton property houses a well-stocked wine cellar.</i><p>One of the many perks of being a travel writer and editor is the fact that you get the …

Tasmania's Stunning Islington Hotel is the place to be

Tasmania’s Stunning Islington Hotel is the place to be<p>Home » Travel » Tasmania’s Stunning Islington Hotel is the place to be<p>Completed back in 1847 …

Nice ice: A traditional take on Malaysia’s favourite dessert

Malaysia’s Unesco world heritage city of Melaka, better known by its old colonial name of Malacca, draws visitors not just for its melting pot history of Malay, Chinese, Portuguese, Dutch and British influences, but as a foodie paradise symbolised by the local <i>nyonya</i> cuisine.<p>While signature dishes …

Malaysia

Your Definitive Guide to an Icelandic Quickie

Steamy geothermal geysers, otherworldly glaciers streaked with volcanic ash and promises of puffins on black sand beaches: Yes, like many who’ve …

I may look fine, but I need my service dog with me for panic attacks

Service dogs, most people probably think, are for blind people. And maybe for someone who uses a wheelchair. Not so much for those who appear hale and hearty. We don’t realize what a dog could do for someone with an invisible disability such as seizures or diabetes. Or for someone like me — someone …

Mental Health

Baby emu tests limits of basset hound's patience

The American Kennel Club describes the basset hound as "low-key" and "patient," but we all have our limits. One brave emu in Minnesota decided to …

This dog has the most unusual chill spot ever, and the internet cannot handle it

Only a non-human creature could get away with this type of behavior: Here’s a dog that loves hanging out on the roof so much that his humans had to …

Is mindfulness meditation good for kids? Here’s what the science actually says. - Vox

Meditation is meant to help students deal with stress. But the hype is outpacing the evidence.<p>Welcome to <i>Show Me the Evidence</i><i>,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>The juniors and seniors …

Rider fitness: what do we really mean by ‘core’ and how does it work?

Arenas around the globe are full of a familiar cry of “<b>your core needs to be stronger</b>“, and it is used for the rider who cannot sit to the trot all …

Alien Yoga: The weird fitness trend taking over Instagram

Forget unicorn lattes or the glitter booty beauty trend, because the latest thing Instagram users are infatuated by comes from the realms of health …

Study Finds Mindfulness Aids Weight Loss

A new study suggests using a mindfulness approach helps weight loss.<p>With obesity reaching epidemic proportions, mindful eating — focusing just on …

Things I avoided in Bangkok and Why You should too - Plan. Save. Travel.

Thailand is home to picturesque beaches and ornate temples. As beautiful as it may sound, Thailand comes with its own share of shady corners. The …

Mindful eating can help weight loss, study shows

Eating mindfully, choosing and savouring food away from the distractions of computers and televisions, can help people lose weight, a study has shown.<p>A programme in the US tells people they can eat what they want, including their favourite high-calorie, fattening foods. But they must eat it …

Holistic Medicine

7 ways to tame your wandering mind and achieve better focus

Mind wandering has long been thought of as the enemy of concentration, but that’s not always true – the right kind of daydreaming can actually help …

Things To Do In Melbourne

Table of Contents<p>Things To Do In Melbourne<br>• Shrine of Remembrance<br>• Port Campbell National Park<br>• Royal Botanical Gardens<br>• Yarra Valley<br>• National Gallery of …

Explore the Best Boutique Hotels in Rincón, Puerto Rico

Far from the maddening crowds of resort-seeking tourists in San Juan lies Rincón. This slower corner of Puerto Rico is the island’s surf capital — …

Puerto Rico

This D.C. teacher puts a fun salsa twist on regular kindergarten curriculum

Students are learning to dance bachata along with their basic lesson plan<p>Educator Edwin Sorto has added an interesting twist to make his core …