Chuck Maragioglio

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30 Delicious Things To Cook In April

Get ready for a real spring feast!

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

7 books to read when life gets tough

This was after she underwent a massive heartbreak and uttered these words for the first time: "Wow, life is hard."

Self-improvement

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

5 Moves For Your Strongest Core Ever

Five moves. Zero equipment. There really is no excuse <i>not</i> to get the strongest, most toned waistline of your life!<p>Muscles worked: Core, back, glutes, …

Treadmills

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

9 Hot and Sour Soup Recipes That Are Better Than Takeout

Hot and sour soup is a beloved Chinese takeout staple, but it's easy to make at home and the results are extra-delicious. Here, nine amazing versions …

Food & Dining

77 Books That Changed My Life and 3 Recommendations to Read More Books

If you want your life to be different… READ!<p>Words are thoughts that when shared are accepted as good ideas or bad ideas. Every single word you hear …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

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behealthytoo.com is coming soon

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

Top 10

11 Fat-Blasting HIIT Workouts

1 of 5<p>Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a …

Exercise

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

Viable at 22 Weeks: Just How Low Can Preemies Go?

Babymaking is easy when everything goes right. All it takes is a single—decidedly agreeable—act and the rest runs on autopilot for the next nine …

Pregnancy

28 Days to Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.<p>You’’re training hard every day with your program, going …

Cook More this Year -- 28 Easy Crock Pot Recipes for Busy Lives

2015 is here and resolutions are flying right and left. Lose weight, save money, get fit. All are lofty yet understandable goals. Unfortunately, many won't last past the first half of January. Instead of joining the fray, why not make a goal that you can actually stick to? Decide to cook more for …

Cooking