Chuck J Nieves

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UN warns tough North Korea sanctions risk hurting millions in need of aid

Human rights chief says international sanctions are complicating delivery of desperately needed humanitarian aid to estimated 18 million North Koreans<p>The UN rights chief told the security council on Monday that tough sanctions imposed on North Korea are complicating the delivery of desperately …

Why the ketogenic diet may help fight diabetes, cancer

A diet extremely high in fat may not seem like the best way to lose fat. But there’s a growing body of research showing that the high-fat, low-carbohydrate ketogenic diet is not only good for weight loss, but also may help in preventing disease.<p>The ketogenic diet, or keto, relies on using your fat …

Nutrition

Let's Go Indexing: Taking A Different Approach

<b>Introduction:</b><p>I never quite understood why there is so much angst with investors, when it comes to investing with individual stocks vs. investing …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

Trump defends Donald Trump Jr. in Sunday morning tweetstorm

<b>(CNN) —</b> President Donald Trump defended his eldest son, Donald Trump Jr., on Twitter Sunday morning amid mounting questions about his son's meeting with a Russian lawyer during the 2016 campaign, implying a media double standard in its treatment of Hillary Clinton.<p>"HillaryClinton can illegally get …

The Ultimate Upper Body Warmup

Kill your core and prep your shoulders for action with this unique twist on planking<p>There are plenty of ways to warm up for a tough upper body workout, but not many that will leave your abs burning like this.<p>Planking is one of the most versatile training tools in the gym, simultaneously challenging …