Chuck Fox

258 Flips | 9 Magazines | 37 Likes | 6 Following | 1 Follower | @ChuckFox | Keep up with Chuck Fox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chuck Fox”

10 Smoothie Add-Ins That Fight Chronic Inflammation

"When inflammation becomes chronic, it's like having the alarm bells going off in your body 24/7," warns Michelle Babb, MS, RD, author of <i>Anti-Inflammatory Eating for a Happy Healthy Brain</i>. "Those signals become maladaptive and can lead to chronic disease."<p>Enter smoothies—the easiest way to sneak …

Antiinflammatory

12 foods nutritionists eat every day to maintain their weight

1/<p>Chia Seeds<p>Getting the inside scoop on what the smartest eaters eat is revealing. And then there are those you don't expect: "Chia seeds are my …

Nutrition

Week of Healthy Meal Prep: June 25-29

Each week, we’re bringing you 5 weeknight recipes you can make in 45 minutes or less. To make it even easier, we’re helping you meal prep! Sign up …

Cooking

You’d Never Guess This Chickpea Cookie Dough Is Healthy

Where has this 'bean' all our lives?<p>We’ve heard about dessert hummus and edible, egg-free cookie dough. And thanks to one blogger, these two examples …

Dessert

Feed Your Brain: The Best Foods to Eat Before a Test

We all know that good nutrition, or brain food, can give us energy and help us live longer, more satisfying lifestyles. That doesn't mean you can eat …

Nutrition

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

Nutrition

55 Healthy Chicken Thigh Recipes That Are Affordable and Delicious

Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They're also budget friendly for …

Cooking

Things which every developer should know when starting with front-end development

<i>Disclaimer: This article is a high level overview of how package management and the associated licensing issues work. It is meant to make new</i> …

JavaScript

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Vegan

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

Breakfast Sandwiches Beyond Your Typical Bacon, Egg, And Cheese

Breakfast fans out there know just how satisfying a breakfast sandwich can be. But all too often, we’re racing out the door, grabbing a protein bar …

Perfect Match Recipe: Roast Salmon with Fennel and Charred Onion Sauce

Roast salmon is a weeknight dinner staple for many of us, and almost countless combinations of richness and acidity can be applied to it to great …

The $2 Ingredient That Will Make Your Chicken Taste So Much More Flavorful

This is one of the best cooking tips I've ever learned.<p><i>"Of all the ingredients used in Italian cooking, none produces headier flavor than anchovies.</i> …

Food

34 Recipes That Got Us Through the Great Depression

Times were tough in the 1930s and people had to be creative with the few ingredients they could find and afford. These dishes show just how inventive …

Cooking

20 Side Dishes to Rely on All Summer Long

Whether you spend a lot of time in front of the grill or in the comfort of your air conditioned kitchen over the next few months, cooking should be …

Cooking

33 Sweetened Condensed Milk Recipes to Satisfy Your Sweet Tooth

Take your dessert to the next level with a can of creamy condensed milk. This pantry staple adds delicious flavor and texture to pies, fudge, bars …

Dessert

This Magical Coffee Will Make You Feel Like a Wizard

Every so often you eat something magical. Something so special you can’t decide between taking your time to savor it, or chewing it as fast as possible so you can swallow it, so you can tell everyone around you just how good it is. These are mystical moments, far and few between.<p>The experience of …

20 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

11 delicious avocado recipes that don't involve avocado toast

Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.<p>Avocados quickly went from occasional treat at your local Mexican joint to a prized grocery store staple in a matter of a decade. Today, a quick look on Instagram and Pinterest …

Healthy Eating

5 Picnic-Perfect Dishes That Taste Great at Room Temperature

After what seemed like a never-ending winter, nice weather is finally upon us and that means I'm making a beeline outside to enjoy it. It’s still not hot enough for a dip in the pool, so for my family it's the perfect time for lazy afternoons at the park where the sprinklers are on and the …

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

Dessert

Award Winning Peaches and Cream Pie Recipe

"I am always asked for the recipe when I take this anywhere. Plus I won 5 blue ribbons and Best Pie of Show for this pie. It's a great …

21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

Whether you’re just starting out on Paleo or have been a certified caveman for some time now, you know that the diet involves saying goodbye to …

Jacques Pépin's Crispy, Genius (Grater-Free!) Potato Pancakes

No more grating and squeezing pounds of potatoes. No need to even make mashed potatoes first. On any tired weeknight, we can now have all the joys of crisp, golden potato pancakes, going from sack of potatoes to sneaking bites of those crackling, lacy edges in—oh—about 15 minutes. <i>But how?</i><p>We have …

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Healthy Eating

12 Hiking Destinations You'll Want to Add to Your Bucket List

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips. When you're going …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

6 Recipes That Prove You Should Be Eating Eggs for Dinner

1<p>Poached Eggs With Chile Butter and Yogurt<p>This recipe is guaranteed to hit the spot, thanks to a satisfying combination of warm pita bread, garlicky …

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One Is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Nutrition