Chuck Benslay

341 Flips | 12 Magazines | 14 Likes | @ChuckBenslay | Keep up with Chuck Benslay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chuck Benslay”

20+ Websites for Incredible Free Stock Photos

Whether you're a blogger looking for the perfect photo to accompany your article or a designer in need of an image for a new T-shirt, there are innumerable reasons that free images come in handy. But, as you're searching for <b>stock photography</b>, it's important to know the right places to do so in …

Web Design

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

Photography 101: The best YouTube channels for learning about photography

When I was starting out with photography, <b>YouTube</b> was only just becoming popular. It was a platform to share videos with friends more than a platform …

Photography

Google’s Grasshopper app teaches you how to code

Google's incubator for employees' "20 percent time" side projects, Area 120, typically produces fun things like an app to make YouTube more social and expanding Smart Replies. Now the workshop has released an app to help beginners learn to code in Javascript, which could be helpful for novices who …

Apple Store

An 87-year-old millionaire buried treasure in the Rockies—and he’s offered one main clue

Somewhere in the Rockies, in the roughly 1,000 miles between Santa Fe, New Mexico, and the Canadian border, may be a treasure chest worth millions. …

Archaeology

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

5 Reasons Why Fasting Is The Best Way To Lose Weigh

The ancient art of fasting has been practised for thousands of years.<p>Christians, Muslims, Jews, Monks, Buddhists all have fasting rituals and rhythms.<p>…

9 Bodybuilding Blunders

Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.<p>Chris Lund<p>You got your eight hours of …

Exercise

Best Caribbean islands for nature lovers

Beloved for their world-class beaches, cocktails at sunset and chill-out time in a swaying hammock, the many islands that make up the Caribbean are remarkably diverse with plenty of different strokes for different folks. Next trip, head instead for the hills and the mountains, rainforests, gardens, …

Caribbean

Firefighter races through burning building, puts out blaze

Forests

Reflections on My AT Thru-Hike

Summary<br>I started my southbound (sobo) thru hike at Mt. Katahdin in Maine on June 1, 2017 and finished at Springer Mountain, Georgia on November 26, …

Hiking

You can take Google's Machine Learning Crash Course for free now

Google’s new ‘Machine Learning Crash Course’ is now available and it’s free for everyone. If robots are coming for your job this class will prepare you for your next one.<p>This same course has been taken by more than 18,000 Google engineers, and this is the first time it’s been made available to the …

Duolingo data shows this is the fastest way to learn a new language

Language-learning app Duolingo recently combed through a mountain of user data to find the best times each day to practice a foreign language. Its findings were published today at <i>Quartz</i>.<p>The findings essentially mirrored a 2016 study that showed the positive effect on sleep between practice …

Language Learning

Scientists Just Found a Super-Powerful New Class of Antibiotics in Dirt

It can kill MRSA.<p>The modern medical era began when an absent-minded British scientist named Alexander Fleming returned from vacation to find that one …

Meet the trainer who’s helping Hollywood A-listers get in the “best shape of their lives”

In the three years since Jason Walsh opened his first fitness space, Rise Nation, in Los Angeles, the Missouri-born trainer’s become a fave amongst …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Navigating by watercolour

<b>No, this is not about painting, but instead a very important job on a boat which finds itself in the South Pacific: the R.N, otherwise known as Reef</b> …

Got a Tough Photography Question? Ask Pro Photographer and Photoshop Expert Scott Kelby

<b>Q. My Windows 10 computer is old. I built a modest machine a few years ago and am starting to select components for a new build. My question: Do</b> …

Tutorials

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

11 Dirty Movies On Netflix That Actually Tell A Good Story

We're currently living in a truly golden digital age, ladies and gentlemen. One where filth, raunchiness, sauciness, and unadulterated erotica is but …

17 Amazing, Eye-Opening, And Batshit Netflix Documentaries You Have To See

Let's end 2017 with real facts, not fake news.

Fidel Castro

Want Giant Arms? Try These Ridiculous Bicep Curls​ | Men’s Health

To start the routine, perform seven bicep curls from the middle of the lift to the top, so that at the bottom part of your lift, your forearm is roughly perpendicular to your upper arm. This is typically the hardest part of the bicep curl, so you’re going to do it first.<p>Then you’re going to perform …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

This Simple Bench Press Workout Will Leave Your Pecs Shaking | Men’s Health

Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can shoot for 185.<p>Start with 10 reps. At the end of 10 reps, hold the bar up with your arms fully extended for 20 seconds (a full 20 seconds with the Mississippi and everything), then …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

As a Photographer, These are 13 Free Apps I Wouldn't Leave the House Without

If you're a new photographer, let me let you in on a little secret...There are hundreds of photography apps available for iOS and Android devices …

Apps

Can’t Afford A Trainer? These Are The Best Workout Apps

Hiring a personal trainer can be a major investment. The average cost for one is $50 per hour, according to WebMD, and oftentimes they are much more …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.<p>Two Lamborghinis<p>I used to work for the company that first popularized creatine. …