Brandi Clark

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What Is Water Weight, Anyway? | Women's Health

<b>How Water Weight Works</b><br>An estimated 50 to 60 percent of our total body weight is water, and how much we retain fluctuates in response to our eating habits. For example, indulging in salty foods can trigger your cells to sop up water like a sponge, says Rebecca Lewis, R.D. for HelloFresh. Similarly, …

Genius Food Hacks That'll Help You Lose Weight

<b>Store for Freshness</b><br>Just tossing your produce in the fridge won't make it last. Here are the smartest spots to store most common produce, whether at room temperature, on a refrigerator shelf, or in the crisper (the coldest fridge drawer): Apples, blueberries, broccoli, carrots, celery, kale, onions, …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.<p><i>This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News.</i><p>Ignite your metabolism to burn extra calories every day! These miracle foods from the <i>Good Gut Diet</i> (published by Rodale, <i>Women's Health</i>'s parent company) will …

Prince Charles: climate change is the greatest challenge facing humanity

Prince acknowledges there are many "daunting perils and crises" in the world but says none pose a bigger challenge than global warming<p>Tackling global warming is the biggest challenge facing the world today, Prince Charles has said, urging governments to act on climate change before it is too …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

How to Organize Every Room in Your Family's Home

01 of 11<p>Master and Guest Bedrooms<p>The first room you see in the morning and the last one you see each night doesn't feel like your private oasis …

Minimalism

PB&J Isn't Cutting It...Here Are 6 Tricks For More Inspired School Lunches

We've all been there--that carefully planned, painstakingly executed lunch sent to school with the kids comes back smushed and uneaten. If your darlings are rejecting what's packed in their lunchbox, know that you're not alone. Even food professionals get maddening results. I spent years learning …

Food

8 Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee

The key to beating the dreaded afternoon slump, Gans says, is being prepared with healthy snacks on-hand, specifically, foods with carbs for quick energy, and that are high in fiber, protein, and/or healthy fats to provide longer-lasting energy, without the jolt of caffeine.<p>"A lot of times, when …